I brought Kimberly Drew to the gym this morning to do this WOD! I did not max on OHS, just did some practicing. 65# feels ridiculously heavy. For the WOD, I did 40 lateral hops over a 35# bar, 5 TTB, 15 sit-ups, 10 OHS 35#. 7:49 It was fun to be back in the gym. I sure do miss everyone!
6 comments:
125# 1rm (wasn't smart...stopped there)
7:49 wod rx
Cori - I hear you....that's why I adopted my new master's lifting motto - lift to live another day.
I did 215# this morning which was my 3 RPM so not very good there.
on the WOD I did decent with a 5:55 time. On pace to do better but the TTB went away.
70# OHS and 17:something on WOD. Complete DU failure. Ugh
baby it's cold outside!
dress warm, morning folks!
tomorrow's wod is:
15 minutes to complete
Run 1 mile
70 Wallballs 20/14
50 pull-ups
30 pistol squats
Post time or reps completed to comments.
I brought Kimberly Drew to the gym this morning to do this WOD! I did not max on OHS, just did some practicing. 65# feels ridiculously heavy. For the WOD, I did 40 lateral hops over a 35# bar, 5 TTB, 15 sit-ups, 10 OHS 35#. 7:49
It was fun to be back in the gym. I sure do miss everyone!
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