75# power snatch, 75 reps
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Randy, by LAPD SWAT ...[wmv][mov]
Post time to comments. Compare to 12/13/10 and 5/6/13.
11 comments:
Porch: 55# Power snatch, 75 reps
Pack: 55# Power snatch, 50 reps
Puppy: 45# Power snatch, 35 reps
Porch 7:35
Eddie killed this one at RX...way to go Eddie!
A real treat to have Brian coaching this morning - thanks Brian.
And Shane where were you? This is right in your wheelhouse.
A great thank you to all you Carporters who serve and have served in the military-we are grateful!
Thanks Bill and it was great to have Brian leading us this morning...awesome job coach. 7:42 this morning.
Thanks to all of our Veterans for your service.
Guys, I really wanted to be there this morning but rest was more important! The World Series really took it out of me this weekend, but our team finished 2nd place out of all the teams from TN, GA, AL, and IN that came! Very proud dad and coach!
that's great news shane! congrats to you!!!!
tomorrow's wod is:
5 min to establish max Clean
Then
3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20″ box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
that should say 15 minutes to establish max clean....not 5. :)
35#, 75 reps, 5:47
Really disappointed to miss tonite, but body wasnt recovered from 10k trail race yesterday. Looking forward to tomorrow tho & i just may come to open gym Wed. AM and do todays :-)
12:23 which is abysmally slow. However, just to find the silver lining, in May it took me 13:34. So, that a 1:11 improvement and a PR.
CORRECTION: it was 13:54 in May so the improvement was 1:31. A good day after all.
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