75# power snatch, 75 reps
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Randy, by LAPD SWAT ...[wmv][mov]
Post time to comments. Compare to 12/13/10.
9 comments:
65lbs 7.34
Sheena, Shane and Eddie all knocked this one out of the ballpark...left me in the dust! Good job morning peeps!
You're too kind Brother Bill and thanks to Coach for helping me "read" the board!! 75# 6:47. Tell Sandy to get better soon.
Good WOD this morning! Always cool to perform a HEROS WOD!
4:39 time for me this morning, 95 sit ups on tabata
then my 2 mile run with Shhhhheena!
Great job everyone this morning!
Thanks for keeping me in check to Coach!
When you walked off at four and a half minutes Shane I could see you out of the corner of my eye and I was thinking...man what's up with Shane, it's not like him to rest that long between reps.....it was because you were finished that's why!
Ha! That's funny Mr. Bill! I was letting it fly, I think that is what Cori said???
Also Mr. Bill, tell Ms. Sandy we miss her on the home front!
5:54 Rx
I am so happy to put those letters by my score :)
The Leaderboard may have all new scores! You guys are putting up some fast times!
I did 35# and my time was 6:28. It was just me and Cori this morning.
tomorrow's wod
20 min box jump (24/20), pull-up ladder. How far up the ladder can you get in 20 min? 1 jump, 1 pull-up, 2 jumps, 2 pu, ... Etc. (this is not "on the minute". Just go and keep going for the entire 20 min.)
Cyn- 4:48. Very happy to make sub 5!
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