tomorrow's wod: EMOM for 10 min using 65-75% max snatch, perform: 1 Snatch from Hang (can start anywhere above the knee) 2 Snatch-grip Push Press 3 Overhead Squats
-then-
1 min bar-over Burpees, 30 sec rest 1 min SDHP, 30 sec rest 1 min Push Press, 30 sec Rest 1 min Lateral Hops over bar, 30 sec rest 1 min Lateral Hops over bar, 30 sec rest 1 min Push Press, 30 sec Rest 1 min SDHP, 30 sec rest 1 min bar-over Burpees
Use the same barbell for both parts if the workout. Post load, successful lifts, and reps to comments.
3 comments:
tomorrow's wod:
EMOM for 10 min using 65-75% max snatch, perform:
1 Snatch from Hang (can start anywhere above the knee)
2 Snatch-grip Push Press
3 Overhead Squats
-then-
1 min bar-over Burpees, 30 sec rest
1 min SDHP, 30 sec rest
1 min Push Press, 30 sec Rest
1 min Lateral Hops over bar, 30 sec rest
1 min Lateral Hops over bar, 30 sec rest
1 min Push Press, 30 sec Rest
1 min SDHP, 30 sec rest
1 min bar-over Burpees
Use the same barbell for both parts if the workout. Post load, successful lifts, and reps to comments.
I. Am. Excited!
I. Am. Excited!
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