Holy traps! Power cleans wear you out! Missing Sandy and Bill but did RX weight and 210 ball slams....have a great weekend! Good to have Eddie back today..
haha! eddie, you're funny! it was a pleasure to work out with you fine fellas this morning! :) i used the peewee clean weight and 20# slammer for a score of 202.
Seriously now....has nobody else had incredible tricep post Monday WOD pain? It wasn't until this morning that I could even touch an ear with the same side hand. I didn't have this problem with the same WOD a year ago. Maybe it goes along with a superannuated stage of life....or it could just be wussiness.
Superannuated? Is that really a word? My spellcheck can't find it.
Bill, i think if you would have come Wed morning, you would have found that the PAWS (post acute wod soreness) might have gotten worked out a touch after completing 75 pullups and 75 pushups. I admit that it was quite a struggle, but i managed to suffer through. This helped my PAWS tremendously.
10 comments:
Holy traps! Power cleans wear you out! Missing Sandy and Bill but did RX weight and 210 ball slams....have a great weekend! Good to have Eddie back today..
Intimidation is running a WOD with Shane AND Cori. Great to be back. 182 using 125#.
haha! eddie, you're funny! it was a pleasure to work out with you fine fellas this morning!
:)
i used the peewee clean weight and 20# slammer for a score of 202.
Whooodeedooo! Good job amers!
Seriously now....has nobody else had incredible tricep post Monday WOD pain? It wasn't until this morning that I could even touch an ear with the same side hand. I didn't have this problem with the same WOD a year ago. Maybe it goes along with a superannuated stage of life....or it could just be wussiness.
Superannuated? Is that really a word? My spellcheck can't find it.
Bill, i think if you would have come Wed morning, you would have found that the PAWS (post acute wod soreness) might have gotten worked out a touch after completing 75 pullups and 75 pushups. I admit that it was quite a struggle, but i managed to suffer through. This helped my PAWS tremendously.
(ie, see you next Wednesday?)
Ruhhhrow
I'd be more likely to be there on Wednesday if I knew P was going to show up
I just might be there Bill. Gotta show up to find out.
I actually hate I am going to miss this one!!
Post a Comment