Congratulations, Clay, on your first muscle up!! What a feat! Can't wait til that club asks me to be a member! :)
This morning was a good WOD! Worked up to 70#s on the pull ups and completed 15 rds plus 20 on the AMRAP. CTB pull ups was a major slow down for me.
Don't let this wod fool you! It's 13.5 in disguise! HahaAlso, i echo brooke's sentiments! Great job clay! He not only did one but two!
Happy anniversary to Drew and Amber!!
Yes! Happy Anniversary!! We love you two!!
It is more like 11.6 or 12.5 but with bonus time :)
Happy anniversary coaches! Torn about tonight - want to come but my hands still haven't healed from last week's pullups. Ouch!
Oops, you are right, drew!Happy birthday Cara!!
tomorrow's wod is:20 min to establish max 3-position snatchthen"Big Bitsy"10 min AMRAP of7 Burpees21 Double Unders
Happy anniversary Hills and happy birthday Cara!!
Happy Anniversary Drew and Amber!
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11 comments:
Congratulations, Clay, on your first muscle up!! What a feat! Can't wait til that club asks me to be a member! :)
This morning was a good WOD! Worked up to 70#s on the pull ups and completed 15 rds plus 20 on the AMRAP. CTB pull ups was a major slow down for me.
Don't let this wod fool you! It's 13.5 in disguise! Haha
Also, i echo brooke's sentiments! Great job clay! He not only did one but two!
Happy anniversary to Drew and Amber!!
Yes! Happy Anniversary!! We love you two!!
It is more like 11.6 or 12.5 but with bonus time :)
Happy anniversary coaches!
Torn about tonight - want to come but my hands still haven't healed from last week's pullups. Ouch!
Oops, you are right, drew!
Happy birthday Cara!!
tomorrow's wod is:
20 min to establish max 3-position snatch
then
"Big Bitsy"
10 min AMRAP of
7 Burpees
21 Double Unders
Happy anniversary Hills and happy birthday Cara!!
Happy Anniversary Drew and Amber!
Post a Comment