Then
10 min AMRAP of:
10 SDHP, 2pd/1.5pd
20 sit-ups
30 jumping lunges
Post max loads, rounds and reps to comments.
BURPEES-TO-BABY: 72 burpees!
WHOLE LIFE CHALLENGE
Tuesday, September 10, 2013
OHS x 15
Then
10 min AMRAP of:
10 SDHP, 2pd/1.5pd
20 sit-ups
30 jumping lunges
Post max loads, rounds and reps to comments.
BURPEES-TO-BABY: 72 burpees!
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8 comments:
65lbs 15 rep OHS max - my goat
rx on wod - 4 rounds + 30 reps
Missed Josh and Shane this morning and we are STILL missing our Sheenoozer!
I have a strong feeling I will be walking sideways down the stairs tomorrow! Jumping lunges for me equals YOWZERS on my quads! :)
45lbs 15 rep OHS max.
5 Rounds on the wod with 1pd KB.
Tonya! Way to go! Excellent...particularly on the amrap
Brooke....you are right on the money girl. I'm going to the courthouse to get a disabled parking placard this afternoon in anticipation of what I know is surely to come.
I asked Drew to be thinking about WODs that can be done from crutches.
Miss some depth with BW a little shakey at the bottom and top of the movement . Time under load is key to success in this movement . And leg strength :)
The AMRAP was a good push but the real work was done in the front of the AMRAP
So go for it
I agree with Brooke! Glad to be back- happy with my max - OHS my worst lift. 75#, 5+18
Tomorrows wod is:
3x 10 min rounds...one round is 1mile run then as many ground to overhead as possible in time remaining. Post g to oh reps completed to comments
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