Then
10 min AMRAP
5 Deadlifts, 275/185
10 push-ups on your barbell
20 lateral hops over your barbell
Post max C2B pullups and rounds and reps to comments.
BURPEES-TO-BABY: 74 burpees!
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14 comments:
Ohhhh my aching beyonce-
53 ctb
185lbs for 7 rounds + 9 reps
35 pull-ups. 4+4 on the amrap. Not a fan of those bar push-ups.
50 CTB pull up...Really trying to manage my hands on those
RX weight on the AMRAP-9+3
Wanted that 10! Somebody tonights needs to get the 10....
It's in your hands now P - we need that 10
In my dreams Bill; in my dreams!
Bill it would be good to see puma tonight
And u set the bar just in reach for some others with the C2B thinks for not running away with it :)
As for Sandy she gets the awesome at bar push ups award
Who said a round a min ?
That is one of those shoot for the stars comments, but it can be done I have seen it .
Bill I got careless and did not proof the last comment.
And it shood read THANKS for not running away with the max effort c2b and giving the others a goal :)
When I say those words they sound the same .
I am working on my pronunciation
Looked fine to me Drew
hey carport friends!
i just want to let you all know that i'll be taking an indefinite hiatus from crossfit. as sad as i am about it, it's just something i have to do.
i don't want to get too sappy so i'll just say i've loved getting to know you all and i love what crossfit has taught me! it's been a joy WODing with you all and hopefully we'll stay in touch! i'll try to drop in for a few workouts here and there...and of course i'll continue to follow the blog...and you all can follow my blog if you'd like. :)
sheenamariepatton.wordpress.com
tomorrow's wod is...one i might can actually do! :)
As many Muscle ups as possible in 15 minutes.
Then
EOMOM for 15 minutes
Max effort wallball shots. Get as many wall balls as possible each minute.
Sheena, you will be greatly missed!!!
You will missed Sheena! Good luck!!!
Miss you already Sheena!
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