Then
Every Other Minute On the Minute (EOMOM) for 15 minutes
Max effort wallball shots. Get as many wall balls as possible each minute. This will be 8 rounds of wallball shots with a minute rest between each round.
Post # of MU and wallball shots to comments.
BURPEES-TO-BABY: 75 burpees!
WHOLE LIFE CHALLENGE
by Cori Johnson
The weekend is approaching...cue the Jaws theme song... and for some of us, the weekends are the hardest to stay WLC approved. For me, my dear husband is not doing the WLC, so on the weekends, he wants to go out to eat, or get wings, or he says things like "hey your birthday is coming up do you want a cake tonight?" (Yes we have actually gotten an entire cake on a Saturday as a cheat!) Here are a few tips to staying on the WLC-straight-and-narrow this weekend:
- Travel with food, even if it makes you look weird at a party. Who cares what other people think...you are going to look fabulous in 8 weeks!
- Use the weekend to research really yummy WLC approved desserts...and then actually follow through with the recipes!
- If your friends/family want to go out to eat, look at the menu online before you go, pick out what you are going to have, and stick to it! If the restaurant has nada for you to choose, suggest that you go somewhere else.
- Eat a small snack before you go out to eat so that you aren't starving once you get to the restaurant. Starving = cheat meal-is-a-comin'! I have messed up countless times due to the starving principle.
- Plan, plan, plan ahead! Even if you're just going to the mall/shopping. Put food somewhere on your person - in your purse or car or wherever - because nothing screams shopping like the Great American Cookie Company. DO NOT LET IT HAPPEN TO YOU! :)
7 comments:
I almost got bit by the cupcake shark last night!
I was really wanting a cupcake about 11pm. Then I realized it had been 5 hours since I had last eaten so I opted for a salad instead. Whew!
Wow just a few 1000 meters left , so I thought the girls might want to put in the last glory meters. I come home to ask with excitement "who wants to get the last few meters to make it a million?" Brooke looks at me and said. " probably Autumn" with the most sincere look. So not to change my emotion.
It is a blessing to have such a scrupulous (bill word) family :)
great to end the week! Nothing says sit around in your chair all weekend like EOMOM WBs!!!
31 MUs today and 200 WBs. No softball this weekend just SEC football!
You deserve a weekend off Shane!
Seen on Texas A&M blogsite this week...Alabama is as great as they are because they stole Bear Bryant from Texas A&M - Texas A&M is not better than they are because they stole Fran from Alabama
I'm posting for Brooke since she won't brag on herself. 207, hooray!!!!! Congrats Brooke!
BTB that is prodigious!
Just trying to keep up with you, Libby! You were MOVIN! And, CONGRATULATIONS on your first FO REAL pull up!! Very inspirational indeed! Go Libby! :)
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