Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments. Compare to 8/17/11.
BURPEES-TO-BABY: 68 burpees!
WHOLE LIFE CHALLENGE
WLC begins TOMORROW!
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TODAY IS THE LAST DAY TO REGISTER - Click HERE to register now!
USE THE CODE: WLCRYGaNthJH to SAVE $5!
Click on the image above to download the WLC Cheat Sheet.
Download it. Hang it on your fridge. Use it as a shopping list.
Be ready for an amazing 8 weeks!
12 comments:
Big Dawgs:
as rx’d
women 65#
Porch:
Complete three rounds for time of:
75 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
women 50#
Pack:
Complete three rounds for time of:
55 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Women 30#
Puppies:
Complete three rounds for time of:
25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters
Buttercups:
Complete three rounds for time of:
PVC-20 pound Squat clean, 15 reps
15 Pull-ups (Assisted, or beginner okay)
Run 400 meters
This was a HUMDINGER! I finished at 32:48 but only with the help of Drew pulling me along on the last 800m! Great week coaches! Thanks for the encouragement Drew!
Okay I officially signed up for the WLC as RX Vegetarian. What time are you starting tomorrow? I won't be leaving town till around 10 am or so. If it's early I can make it, if not I will have to make up the WLC workout on Wednesday.
Oh Lordy, if this wod took Shane over 32 minutes, I might as well bring my sleeping bag to the gym tonight. :)
Brooke, It would be fun to have sleepover at the gym with WOD s out of the hopper every hour or so :)
I see you right there around that time if u come ready to get back on the bar!!
It took me about the same time to run as it did to work.
That can tell u a few different things. But i am telling u It was slow running :)
It was a great week of training with loads of rowing
After today I will have 60000 m
That is 60000m left to a 1000000
Tonya it will be straight up 9:00 I can get to the MEAT of the meeting or the dark green veggies and eggs for u ASAP or maybe not eggs. I don't know what protein source you comfortable with, it will be fun to find out. :)
Whew, lordy I am sore after the last 3 days and today's WOD looks like a real humdinger! I'm taking today off. Have a great weekend Carporters!
In the past 24hrs all these folks have signed up for the WLC! Way to go!
Jay Green
Janie Hill
Tonya Drinkard
Puma
Autumn Hill
There are still a few hours left to join the challenge. Don't miss it!
I'm signed up too. I haven't been in town much and working way too many hours lately. But I'm gonna try this out :)
That Badger was a BOOGER!! Nevertheless, got through it, and thankfully had a great team mate to run it with! :)
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