WHOLE LIFE CHALLENGE!! 9-11am

This Saturday will be devoted to the Whole Life Challenge. The normal Open Gym time (9-11) will be for the kick-off of the Fall 2013 Whole Life Challenge. You are welcome to come run the WLC workout even if you are not participating in the Challenge.

SCHEDULE:

9:00 - 9:30 Check-in, weight and measurements taken

9:30 - 10:15 WLC WOD (2 waves if needed)

10:15 - 11:00 Game Time Huddle: Review rules, answer questions

 

Whole Life Challenge Fall 2013 OFFICIAL WORKOUT

Part 1 - As many 25-yard shuttles as possible in 2 minutes, Rest 1 minute

Part 2 - Repeat for as many reps in 2 minutes as possible:

• 5 Push-ups
• 10 Squats

Rest 1 minute

Part 3 - As many sit-ups as possible in 2 minutes, Rest 1 minute

Part 4 - As many 25-yard shuttles as possible in 2 minutes

 

SCORING:

Parts 1 & 4 - Five (5) points for every 25-meter distance

Parts 2 & 3 - One(1) point for every repetition completed

 

DEMO VIDEO: