Hey everyone, just wanted to let you know that tomorrow is the Whistle Stop Festival in downtown Irondale. I'm not 100% sure when it starts (mayber @ 10a), but if you are planning on coming to the gym in the morning, please be aware that some of the roads to the gym that you take might be closed. I don't think parking will be an issue, but JUST IN CASE, I wanted to give you a heads up! :)
I got to run around the top of the amphitheater with the A team this morning it was fun "exercising " and not thinking about the health care modal for a while :|
Big props to J-Dog!!! As for the WOD...that was a DOOOOOOZIE!!!! My hammies would not straighten out after those good mornings for me to run! No bueno! Have a great weekend everyone :-) I hope Baby Kimberly Drew gets to come home!!!!
8 comments:
Hey everyone, just wanted to let you know that tomorrow is the Whistle Stop Festival in downtown Irondale. I'm not 100% sure when it starts (mayber @ 10a), but if you are planning on coming to the gym in the morning, please be aware that some of the roads to the gym that you take might be closed. I don't think parking will be an issue, but JUST IN CASE, I wanted to give you a heads up! :)
I got to run around the top of the amphitheater with the A team this morning it was fun "exercising " and not thinking about the health care modal for a while :|
22:43
Those good mornings were tweaky. The run was nice though. Perfect running weather.
Woo hoo JOSH SMITH for passing the bar!!! Way to go!!!
Woohoo josh!
Way to go Josh!! Congratulations!!
Big props to J-Dog!!! As for the WOD...that was a DOOOOOOZIE!!!! My hammies would not straighten out after those good mornings for me to run! No bueno! Have a great weekend everyone :-) I hope Baby Kimberly Drew gets to come home!!!!
Great job Josh
The baby is meeting all the test just slower than a fastidious father that I choose to bee.o not confuse that word with one of the fruits of the sprit
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