9:00 am – 5:00 pm cwith music continuing until 10:00 pm.
Fireworks after dark!
Musical performances will end at 8:00pm in downtown Irondale. The fireworks display will be at 9:00pm at The Station at Grants Mill.
Way to go BTB on handstand push ups!!!
165# FSx10then I did Friday's WOD sub'bing 1000m row for 800m run.35:46 total.4:35/4:23/4:13 on the three rows
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Way to go BTB on handstand push ups!!!
165# FSx10
then I did Friday's WOD sub'bing 1000m row for 800m run.
35:46 total.
4:35/4:23/4:13 on the three rows
Post a Comment