3 rounds for max reps
90 sec Wallballs, 20/14
90 sec Pull-ups
Rest 3 minutes
Post reps to comments.
BURPEES-TO-BABY: 33 burpees!
UPCOMING EVENTS:
World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.
REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com
12 comments:
whooodeeedooodee. That there was a hum dinger.
Round 1 33wb-21pu
Round 2 29wb-19pu
Round 3 34wb-15pu
Happy birthday Sheena! If I had known that it was your birthday this morning I would have given you one of my 3 minute rest periods as a birthday gift.....and then I would have asked Eddie to give me half of his. No wonder you had that 'Party like there's no tomorrow tshirt on this morning';o) Fridays are a great day for a birthday - you can claim the whole weekend for celebration.
Coach Drew thought that Sheens's tshirt would make a good Carport slogan with a small twist....'Train like there's no tomorrow'. I like Eddie's take on that...if there's no tomorrow I won't be training today );0)
Happy Birthday SHHHHHHHEEEEEEEEEEENNNNNNNNNNOOOOOOOOOOOZZZZEEEEEEEEERRRRRRRRRRR!!!!!!!!!!
Happy birthday, Sheena!! Love training with you!!
HAPPY BORN DAY SHEENA!!!! I would have been happy to cough up one of my rest periods to Bill for his gift to you...but if I recall you kicked butt on this and really didn't need another!!
I can't recall my specific round numbers except I was 1 WB short of a 100...and had 37 PU's.
Everyone have a great weekend. I plan to mow like there's no tomorrow!!
Happy Birthday Sheena!
Happy Birthday, Sheena!!
Happy Birthday Sheena!!! Enjoy your celebration weekend:)
Way to go Jennifer on the Rx!!!
Thanks!! Very happy to finally have done my first RX pull-up work out! 33 total pull-ups.
Nice, Jennifer!!
Nice RX Jennifer! That really feels good doesn't it?
And great partitioning P! That is a nicely packaged WOD.
Yaaaaaayyy Jennifer!! So happy for you! That is awesome! GREAT work! :)
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