Open Gym 9-11am

Come to Open Gym or head to Alabaster to cheer on Drew and Cynthia as they compete in the Dirty South Games. Competition starts at 9am. Cori, Brooke, Brian, and Jonathan will compete tomorrow in the Team division!

BURPEES-TO-BABY: 34 burpees!

UPCOMING EVENTS:

World Wide WOD @ Carport CrossFit!

Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.

REGISTRATION INFO

http://www.thegaragegames.com/events/world-wide-wod-global-aftermath/

Individual: $50

Event Date: August 10th

Location: CARPORT CROSSFIT!!

Workouts: View them HERE

Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled

Teams: No

Check-in: 8:00am

Start-Time: 9:00am

Reg. Ends: 2013-08-07

Competitor T-shirts: $12 (you can purchase them HERE from WODLife)

Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com