17 minutes to establish max Jerk
-then-
Hang Power Clean and Jerk Ladder with 75% max Jerk. Continuing as long as you are able, perform:
1st min - 2 Hang Power Clean & Jerks
2nd min - 4 Hang Power Clean & Jerks
3rd min - 6 Hang Power Clean & Jerks
4th min - 8 Hang Power Clean & Jerks
-then-
Hang Power Clean and Jerk Ladder with 75% max Jerk. Continuing as long as you are able, perform:
1st min - 2 Hang Power Clean & Jerks
2nd min - 4 Hang Power Clean & Jerks
3rd min - 6 Hang Power Clean & Jerks
4th min - 8 Hang Power Clean & Jerks
Post max load and reps completed to comments. Compare to 2/12/13.
"Cueing the Push Jerk" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
BURPEES-TO-BABY: 32 burpees!
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9 comments:
135# jerk :)
I barely got through the 3rd minute of C&J then completed 5 the next minute. The "around the belly" bar path is not very efficient.
Hats off to Kaila and Josh for setting some BIG PR's! Kaila set a 55#PR! She jerked 90#!!!! Josh learned to Split Jerk and added 30# to his max! Woot woot! So proud of y'all!
Only 125lbs and 6 rounds plus 7 reps=13 reps and I don't even have a belly to get around.
Great job on those PRs Josh and Kaila!
And Eddie (Mr Transition) good job on not completely knocking yourself out this morning....I'll bet that is going to leave a mark. Coach did say keep the bar close though didn't he?
Thank you for the support!! It was exciting this morning! Great job AM crew:)
Awesome job Kaila and Josh! Wow, that is amazing! Talk about a PR! :)
tomorrow's wod
3 rounds for max reps
90 sec Wallballs, 20/14
90 sec Pull-ups
Rest 3 minutes
Post reps to comments.
(thanks for the reminder bill!)
Great job on the PRs!!! I got to witness Brian's huge PR- way to go!
Today was a great learning experience for me...thanks coach Drew!! Oh, and thanks for all your patience :)
hey Coach, how are those extra burpees going?? :-)
Cyn- did Garage games team WOD- wall balls over partners, 14# ball 40 times, run 50m partner carry, then 40 box jumps at 30/24 total with all team members doing 10. 4 rounds. Finished in 10:53.
Then jerked 155# - PR. Could not clean that weight. Did the workout with 115#, 4+5- it was hard!
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