90 sec Wallball, 20/14
90 sec Rest
90 sec Double Unders
90 sec Rest
Post reps to comments.
BURPEES-TO-BABY: 40 burpees!
UPCOMING EVENTS:
World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.
REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:30am - NEW TIME!!
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com
7 comments:
95WB, 267 DU - RX!!
Rd1: 30, 102
Rd2: 32, 80
Rd3: 33, 85
I stayed on 10's for WB. On rd 1 of du I did sets of 30, rds 2 and 3 were sets of 20.
A little short of 500 but worked hard just two breaks on W B :)
A few more on DU's
I did NOT get100 in a row like my friend
Shane WOD killer cahalan
Happy, HAPPY birthday to the Carport Double Under Master, Paul Lell! :) Hope you have a great day!
Happy Birthday Paul and way to go Amber on Rx:)
happy birthday paul!
watching amber do doubleunders at 7.5 months pregnant is pretty awesome...oh, and she did a legless rope climb, too!
congrats shane on breaking 100 in a row! awesome job!
Happy Birthday Paul! Also, Drew I am supposed the be the one that is a pro at using sarcasm, not you.. :)
Thanks for the shout out on the 104 DUs, amazing that just over 7 months ago I couldnt do 2 in a row.
113 WBs and 237 DUs. Fell apart after that 1st round.
Good WOD today Coaches!
Happy Birthday Paul!!
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