World Wide WOD!!

World Wide WOD @ Carport CrossFit!

 

Today is the day! The WORLD WIDE WOD is here! The gym will open at 8:30 for Athlete Check-In. WODs start at 9:00. Spectators can WOD while the Competitors rest. We encourage you to come run one (or more!) of the World Wide WODs with us today. Tentative schedule for today is as follows:

 

8:30am
Check-In, Warm-up 
 

9:00am
WOD #1 - CF Games 2008 - Burbee Deadlift WOD

5 Rds  - 5 Dead-lift (275#/185#), 10 burpees

Masters RX 40-49: 255#/155#
Masters RX 50+ : 185#/115#
Scaled: 225#/115#
Masters Scaled 40+ : 155#/95#
Beginner: 135#/75#

Time Cutoff For All Divisions – 6 minutes  (AMRAP score if cutoff)

9:45am

WOD #2 - CF Games 2009 -  Wallball / Snatch

3 RDS for time

30 Wall Balls 20#, 10’ target/14#, 9’ target

30 Snatches (no squat necessary) 75#/45#

Masters RX 40-49: 20 reps per each movement, same rounds and weight and target height
Masters RX 50+ : 20 reps per each movement, same rounds and weight, target is 9’ and 8’
Scaled : 20 reps per each movement, same rounds, 14# and 12# ball, 9’ and 8’ target
Masters Scaled 40+ : 20 reps per each movement, 2 rounds, 14# and 12# ball, 9’ and 8’ target
Beginner: 20 reps per movement, 2 rounds, 12# and 8# ball, 9’ and 8’ target

Time Cutoff For All Divisions – 10 Minutes (AMRAP score if cutoff)

 

10:30am

WOD #3 - CF Games 2009 Pseudo Chipper Finale

15 Cleans (155#/95#),

30 toes to bar,

30 box jumps (24/20),

15/10 Chest to bar Pull-ups,

30 double unders,

15 thrusters (2-55#KB/2-35#KB),

30 burpees,

15 overhead stationary lunge steps, (45#/25# plate)

Masters RX 40-49 : Same through all movements except thrusters are 2-35#KB, and 2 – 18# KB
Masters RX 50+ : Cleans – 135#, Step-ups acceptable, Pull-ups are chin over bar, Thrusters = 1 KB (Swing) - 15 reps same weight
Scaled: Cleans – 95#/65#, 30 Sit-ups, Step ups acceptable, Jumping Pull-ups 30 both genders, 60 Single unders, Thrusters = 1 KB Swing, 35#/18# (or higher depending on box equipment) – 15 reps, 15 burpees, 15 stationary lunges -  25#/15# held overhead.
Masters Scaled 40+ : Cleans 95#/65#, 30 Sit-ups, Step-ups acceptable, 30 Jumping Pull-ups both genders, 60 single unders, Thrusters = 1 KB Swing 35#/18# - 15 reps, 15 burpees, 15 stationary OH lunge steps 25#/15# plate
Beginner : 15 Cleans – 65#/45#, 15 sit-ups, 15 box step ups, 15 jumping pull-ups, 30 single unders, 15 KB Swings 35#/18#, 15 burpees, 15 lunges (no weight).     

 

Time Cutoff For All Divisions – 18 Minutes (AMRAP Score if cutoff)

http://www.thegaragegames.com/events/world-wide-wod-global-aftermath/

 

Competitor T-shirts: $12 (you can purchase them HERE from WODLife)

Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com

 

 

BURPEES-TO-BABY: 41 burpees!