BURPEES-TO-BABY: 35 burpees!
UPCOMING EVENTS:
World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.
REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
Contact: Amber at 205-527-3133 or carportcrossfit@gmail.com
3 comments:
Schedule of events:
WOD 1 9 am
WOD 2 10:42 am
WOD 3 12:07
WOD 4 1:49
WODs 2 and 3 will probably be the most fun to watch and 4 is a max snatch of our combined effort.
Thanks for that, Cynthia!!
awesome job to team carport today! y'all did SO awesome! i'm so proud of you guys!!!!!!!! and a huge thanks to cynthia for stepping up and taking my spot...she was a champ competing two days in a row.
tomorrow's wod is:
Front Squat 5-5-5-5-5
then
5 min AMRAP of the following ascending ladder
1 Hang Squat Clean (50% 5RM), 2 Box Jumps (24/20)
2 Hang Squat Cleans, 4 Box Jumps
3 Hang Squat Cleans, 6 Box jumps
etc...
Post loads and reps to comments.
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