Saturday, August 24, 2013

Open Gym 9-11am

BURPEES-TO-BABY: 55 burpees!

WHOLE LIFE CHALLENGE - Get Registered!!


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7 comments:

The Raulstons said...

Seriously- who is still sore from Thursday? This is kinda crazy...

Unknown said...

You're not the only one!

Sandy said...

Cynthia, Bill and I are so sore we can hardly move. We thought maybe it was just because we are "masters" and so don't recover very quickly. I guess misery loves company, because it is nice to know some of you young folks are still feeling the pain, too.

bill said...

I'm not sore....it's more like excruciating pain. I've hoped as I was out and about today that I wouldn't see anyone I know because I would have to explain why I was walking like frankenstein which is due to crossfit which is the reason I do crossfit so that as I age I won't walk like frankenstein.

The Raulstons said...

Yes Bill! It is one of those times when I can't keep the soreness to myself and my in-laws keep asking why we are doing CrossFit. Hard to explain when I can't lift or straighten my arms!!!

Paul said...

This Chelsea Syndrome is bad stuff. Besides the Frankenstein walk, other symptoms include pain while trying to do pretty much anything. Bill- seeing as how you are about 12 hours in advance of us in the recovery phase, any relief in sight?

bill said...

Yep, a fair bit improved today once I got a lttle stretching in. I could shave without having to brace my eldow against the wall.