5 Rounds for time of:
50 Double Unders
7 Handstand Pushups
10 Kettlebell Swings, 2pd/1.5pd
Post time to comments.
BURPEES-TO-BABY: 54 burpees!
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6 comments:
Look at you go with with those DUs P! Good job!
When 4am hit I woke up and thought....'hey my arms and legs are paralyzed-what's with that'? I figured I'd deal with it later and went back to sleep. I later ascertained that it was only post-Chelsea syndrome combined with a light case of Sheenoozin (spot on Cori), plus it's highly contagious which is why Sandy came down with it so quickly as well. I looked up the cure on Webmed and lo and behold the surefire cure is a Dunkin Donuts cake donut and a cup of eight o'clock coffee...good as new!
Well it is good to know the cure for the future if I have this issue Mr. Bill.
The workout got the heart rate a little high this morning.
Finished in 8:30. Just me and josh this morning, missed you other peeps!
Wow! If this WOD took Shane until 8:30 to finish, I'll still be going at midnight.
Bill it is good to have a fun spirited blogger. U and Sandy have that "things in moderation" down pat.
Example Training , eating , sleeping. U can go to the donut shop eat a donut or two and feel ok
Me On the other it is like a competitive eating contest :)
WOD with Tonya was good, she is no" cherry picker" . A cherry picker used like this is someone who views the WOD and thinks I don't like and don't care to get better at those movements. :)
Got another 1/2 in on the million meter baby 1:45
Alex and I went home post chelsea and ate 5 helpings of spaghetti each. Don't think I've ever eaten that much. Came back for more today and no great time achieved but hapoy to end the week withy crossfit buds. Welcome Nnambe (spelling) from atlanta, awesome working out with you and witnessing your very, very low that time!
Alex and I went home post chelsea and ate 5 helpings of spaghetti each. Don't think I've ever eaten that much. Came back for more today and no great time achieved but hapoy to end the week withy crossfit buds. Welcome Nnambe (spelling) from atlanta, awesome working out with you and witnessing your very, very low that time!
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