Will be rowing over the 400000 M mark today. Going to make all weeks burrppeeee up for M.E. that means an all out sprint of 86 :) 14+2 most all rounds unbroken
I am pooped from last night's WOD, but what a great sweat, love it! Thanks Drew for pushing me to get sub-30 even if I was only squat cleaning 45 lbs. and doing half TTRs./sit-ups. That was a perfect MOD!
I am pooped from last night's WOD, but what a great sweat, love it! Thanks Drew for pushing me to get sub-30 even if I was only squat cleaning 45 lbs. and doing half TTRs./sit-ups. That was a perfect MOD!
Libby u were going hard. It is always fun to watch someone put forth there best effort. I did not see much of that yesterday. Longer WOD can get that way.
Coach Cori, I sure would love to see what you could do if you "got the double under rhythm". Uh, you got 13 plus rds! :) BIG HUGE YAAAAYYYYY for Libby and her double unders!! They looked amazing!! Way to work, Libby!!
10 comments:
8 + 23 (UB on rounds 1,4,8, and start of 9th)
5 Dumbell Push Press, 35#
25 DU
19 Burpees :)
12 rds + 3. 9 total rds unbroken of DUs. Did today's and yesterday's burpees
8+11*(one foot singles)
Will be rowing over the 400000 M mark today. Going to make all weeks burrppeeee up for M.E. that means an all out sprint of 86 :)
14+2 most all rounds unbroken
I am pooped from last night's WOD, but what a great sweat, love it! Thanks Drew for pushing me to get sub-30 even if I was only squat cleaning 45 lbs. and doing half TTRs./sit-ups. That was a perfect MOD!
I am pooped from last night's WOD, but what a great sweat, love it! Thanks Drew for pushing me to get sub-30 even if I was only squat cleaning 45 lbs. and doing half TTRs./sit-ups. That was a perfect MOD!
Libby u were going hard. It is always fun to watch someone put forth there best effort. I did not see much of that yesterday. Longer WOD can get that way.
13+3
double unders sucked tonight...as macie would say "they went down the window"...i just couldn't get the rhythm.
oh, and i did yesterday's burpees but i forgot today's...
guess i'll make today's up tomorrow, along with tomorrow's.
y'all confused yet?
Coach Cori, I sure would love to see what you could do if you "got the double under rhythm". Uh, you got 13 plus rds! :)
BIG HUGE YAAAAYYYYY for Libby and her double unders!! They looked amazing!! Way to work, Libby!!
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