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Thursday, June 6, 2013

O70 - "CAKE"

2008 CF Games Deadlift/Burpee WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08

The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39

Compare to 12/15/08, 2/9/12, 6/26/12, and 2/16/13.
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14 comments:

  1. CoriJune 6, 2013 at 6:29 AM

    hey y'all, i forgot to tell everyone yesterday that SHEENA GOT KIPPING HANDSTAND PUSHUPS YESTERDAY MORNING!!!!!!! awesome job sheena! i knew you could do it!!

    ReplyDelete
  2. UnknownJune 6, 2013 at 8:14 AM

    Yay Sheena!!!

    ReplyDelete
  3. UnknownJune 6, 2013 at 9:17 AM

    Well this morning is wasnt but me and Eddie. Glad to have you back Eddie!

    Eddie came back like a man possessed PRing nearly 1:30 better! Great job man!

    Did RX and PRed as well improving 1:08 to a 3:25 time.

    And awesome job again Shhhhhheena! Next step, MUs!

    ReplyDelete
  4. The RaulstonsJune 6, 2013 at 9:30 AM

    Way to go Sheena!!!
    Nice job on the PR's guys!

    ReplyDelete
  5. SandyJune 6, 2013 at 1:26 PM

    Yay for Sheena!! So proud of you!!

    ReplyDelete
  6. Carport CrossfitJune 6, 2013 at 1:31 PM

    "CAKE"
    Big Dawgs = 100%Rx weight
    m-275, w-185

    Porch = 80-90%Rx weight
    m-225-245, w-155

    Pack = 70%Rx weight
    m-185, w-135

    Pups = 50%Rx weight
    m-135, w-95

    ReplyDelete
  7. AmberJune 6, 2013 at 1:32 PM

    Great job Sheena!!!!

    ReplyDelete
  8. billJune 6, 2013 at 3:10 PM

    I knew you could do that Sheena. Like Shane said, muscle ups here she comes.

    ReplyDelete
  9. The RaulstonsJune 6, 2013 at 6:58 PM

    Fun WOD, but a heart racer! 3:51. Thankfully I rolled something other than an "O"!

    ReplyDelete
  10. CoriJune 6, 2013 at 7:31 PM

    Tomorrow's wod is...
    O.....haha, just kidding!
    It's B15 annie
    50, 40, 30, 20, 10
    Du and situps

    ReplyDelete
  11. The RaulstonsJune 6, 2013 at 8:11 PM

    Forgot to include 44# Turkish get up on both sides-PR.

    ReplyDelete
  12. AmberJune 6, 2013 at 8:56 PM

    Burpees feel SO weird! Haha!

    5:32 @ 155#

    ReplyDelete
  13. sheenaJune 6, 2013 at 9:34 PM

    thanks for the shout out and all the kind words! :)

    ReplyDelete
  14. PumaJune 7, 2013 at 9:17 AM

    I'm still not fast but I did manage to shave 0.32 sec off my PR for "Cake" RX. Sub-7:00 is now in sight!

    Just when you think you're never gonna get any better, something good happens.

    ReplyDelete