(up to 3 people per station, each group starts at a different station)
4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (10ft climb=10pts, beginer rope climb=2pts)
Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.
Compare to 11/17/11, 5/14/12, and 8/20/12.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (10ft climb=10pts, beginer rope climb=2pts)
Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.
Compare to 11/17/11, 5/14/12, and 8/20/12.
Happy Hump Day! 328 scaled WOD. Good job on the ropes this morning guys and sheena!
ReplyDeleteGreat WOD
ReplyDeleteRx: 331 reps
*Beginner Rope climb
ReplyDeleteGood WOD today. 1st time climbing the rope since January and it looked like it. 467 was the score. This count could really climb if the rope climbs were.
ReplyDeleteDid the max DUs during open gym and got up to 71-PR!
Great job on the climbs this morning Eddie!!!
Great working out with new folks this morning. I looked back in August and my score was 262 vs 383 today...not quite apples to apples due to shorter rope. Thanks for the comment Shane....had to be the socks brother!!
ReplyDeleteOn a different note I couldn't help but look at the folks who were doing the WOD with me back in August. Vern and Sean...What happened to those cats?? Sure miss Anna P and my man Sam. Bill....You would score a 757 on this one now man!!
Got up , liter of water, 1 block with supplement , More million meter baby with my first baby :)we knock out 10000 meters worked on pull-ups ,cleans, dips ,and snatches. split a builder bar(zone friendly) with Autumn
ReplyDeleteDid the WOD scored 450+ climbs
Liter of water ,apple, bacon 5 blocks down from wake till know
356. I should have rolled for an I but instead passed to puma who rolled another B. my time is running out for an "I"
ReplyDeleteBut it was still a great work.out and fun to see will hit 10 rope climbs in 1 round. Amazing!
ReplyDelete333.
ReplyDeleteB what? What's its going to be tomorrow?
ReplyDeleteTonya is like details,details
ReplyDeleteIt is B2 Barbara
5 RFT
20pullup. Rest 3min in between each round
30pushup
40situp
50squat
As for me 100000m down on the million meter baby
The food was easy 4 blocks of meat & veggies
4 blocks of peanut butter honey& whey 1.5 liters of water
10 climbs in a minute?!!! Holy cow!
ReplyDelete