20 min AMRAP of
5 Pullups
10 Pushups
15 Squats
Post rounds and reps to comments. Compare to 2/28/11, 5/23/11, 1/9/12, and 12/3/12.
"Mini-Cindy" with Greg Amundson, October 2007 - video [wmv] [mov]
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CrossFit BINGO
Each year, we roll into summer with a month-long Bingo game. Here's how it works :)
- THE HOPPER: Each ball in the hopper corresponds to a workout. When a ball is rolled out, it tells us the workout for the next day.
- ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
- RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
- HOW TO WIN:
Earn letters by doing the workouts. Do the daily WOD to earn the letter
that corresponds to it. When you have all the letters, B-I-N-G-O, you win
a Carport CrossFit t-shirt!!
*** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.
ReplyDeleteBig Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
Scaled WOD courtesy of BrandX.
12+11 Rx
ReplyDeleteRX 17+21-PR (push ups took a hiyakee about round 14)
ReplyDeleteRX 20+10 then added a Murph spin to it and did a 2 mile run. I call it "Mindy"
ReplyDelete2% through the"1,000,000 meter baby" rowed 10,000 meters in 44 min. Last 2000m was 7:44
ReplyDeleteAnd it is cool to see Tonya roll a dead-lift w.o.d after she put one back because it had dead lifts. :)
Oh yeah that was so cool... I was trying to help us out but failed.
ReplyDeleteRX 9+1
I looked back from December and I did 13 rounds with a purple and red band. Progress!
because i have no recollection of this happening, i can only hypothesize that the reason for my absence this morning is because i turned my alarm off rather than hitting snooze. MY BAD!
ReplyDeletei won't be there tomorrow either because i have a doctors appointment at 6:30. so sad i'll be missing dead lifts...
see y'all thursday.
We all got a facebook message from your snooze button this morning Sheena - we missed your smiling face
ReplyDeleteBless you Tonya for getting that nasty WOD out of the hopper for a Wednesday workout;0)
I am glad u are back to yourself u were PR focused this am
ReplyDeleteTIRED!!!! 12 rds + 12 doing ring rows... great workout, one of my favorites!!!!
ReplyDelete5-10-15, 13+18, ring rows.
ReplyDelete12+3 Rx Major PR for me since last time I used a red band! Good job y'all!!!
ReplyDeleteLoved that work-out, what a great sweat!!! 15+23 Ring Rows.
ReplyDeletetomorrow's wod is
ReplyDeletedeadlifts 5-5-5-5-5
24+5 not my fastest but my cleanest as far as reps
ReplyDeleteAnd look I got a (google account) :)
I couldn't refrain from commenting. Perfectly written!
ReplyDeleteAlso visit my weblog ... vm ware ()
fmi
ReplyDelete21 plus 4 pu
ran it a few days after it was posted on a saturday.
started with regular pushups but wasn't getting chest to deck. went to games style in round 7'ish.
pullups butterfly until last 5 rounds.
tried to do butt to ankles on squats, but the first few rounds were a little shoddy b/c of the speed. i'd either hit the hole or not open up all the way.