I was not overly excited about more dead lifts but it worked out pretty well
285-295-315-335-355 the 355# is 92% of my 1 rep max! Thanks for the encouragement to push more out Cori and preciate Josh being there to walk to laddre with me
Miss everyone. Visited a gym in O'Fallon, IL yesterday and did "Air Force". 75#'s, 15 reps of each and 2 burpees at the top of each minute. 9:35 which I was pleased with considering all the beer coming out of my pores! Real nice folks but all gyms are definitely not the same. Hope to see everyone Friday.
Great encouragement from Shane and Cori to push for max. Don't remember my reps. Need a fitness journal and learn how to blog. Crossfit has introduced a lot of "firsts" for me:)
This is late, sorry folks. Tomorrows wod is a G! Fight gone bad 3 rounds 1 min wb, 1 min sdhp, 1 min box jumps, 1 min push press, 1 min row for calories, 1min rest Post total reps to comments.
I was not overly excited about more dead lifts but it worked out pretty well
ReplyDelete285-295-315-335-355 the 355# is 92% of my 1 rep max! Thanks for the encouragement to push more out Cori and preciate Josh being there to walk to laddre with me
afterwards did 5s on OHS
95-115-135-155-175
Good day!
Woot woot! way to go Shane!
ReplyDelete365-385-405-415-365
ReplyDeleteEase in my way back to blogging
Not great blogging but the more I train the "longer,faster,clearer" I become :)
Miss everyone. Visited a gym in O'Fallon, IL yesterday and did "Air Force". 75#'s, 15 reps of each and 2 burpees at the top of each minute. 9:35 which I was pleased with considering all the beer coming out of my pores! Real nice folks but all gyms are definitely not the same. Hope to see everyone Friday.
ReplyDeleteEddie you must have been hanging out drinking coffee
ReplyDeleteI think you can blow through that scale in sub 5 :)
Great encouragement from Shane and Cori to push for max. Don't remember my reps. Need a fitness journal and learn how to blog. Crossfit has introduced a lot of "firsts" for me:)
ReplyDeleteKaila glad to have you on her! Great work today! Eddie glad to hear all is well.
ReplyDelete155-180-200-205-175.
ReplyDeletePR 3 post in 1day 4% through the million meter baby10000 in 42 mins feel better after "exercising"
ReplyDeleteThis is late, sorry folks. Tomorrows wod is a G!
ReplyDeleteFight gone bad
3 rounds
1 min wb, 1 min sdhp, 1 min box jumps, 1 min push press, 1 min row for calories, 1min rest
Post total reps to comments.