Ronnie doing C2Bs at the Carport 5 Rounds for max reps of:
Bodyweight OHS
C2B pullups
Post reps for both exercises in all rounds. Compare to 9/1/11 and 6/13/12.
Zen Planner App! - The Zen Planner app is a convenient way to register for classes and track your attendance.
Tried to get up to body weight but couldn't get past the 195# with reps
ReplyDelete185# first set 10 reps with 10 ctb
195# five reps with 10
Then faded out at 195# the rest with 10 Ctb pull ups every round
this is really funny!!!
ReplyDeletehttp://library.crossfit.com/free/pdf/CFJ_05_Terms_Warkentin_FINAL3.pdf
Tomorrow is "Dollar Day" at Lightning Strikes bowling alley in Trussville. From Noon-11pm
ReplyDelete$1.00 Games, Shoes, Hotdog, & Soda!
The girls and i went last week and may go again tomorrow. If anyone would like to join us, just let me know!
Carport CrossFit will be hosting the World Wide WOD on August 10!
ReplyDeleteFor details and to register, go to:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath/
65 lbs - 15 reps 8ctb
ReplyDelete95 lbs - 3 reps 8ctb
95 lbs - 2 reps 6ctb
95 lbs - 4 reps 6ctb
95 lbs - 2 reps 9 ctb
Great job on an OHS PR Sheena!
thank you kindly, bill! :)
ReplyDeleteI want what Sheena's eating! She's a beast these days!
ReplyDeleteTomorrows wod is b4, Cindy
20 min amrap of
5 pullups
10 pushups
15 squats
I heeded my coach's advice and chose moderate squat weights and did not go below parallel. I kinda feel like i punked out on those but i know it is what i should be doing right now. I am so tempted to push myself the way that I always do - to try to set PR's, to lift as heavy as possible, etc. Thank you, Cori, for reminding me that this is a time to train "smart" and that there will be plenty of time to train "hard" in just a few months.
ReplyDelete85# - 5/5, 5/4
105# - 5/6
115# - 5/5,5/5 (75% body weight)
C2B pull-ups were truly max reps. I stopped at 5 on all sets of OHS.
Amber, the fact that you are WODing preggers hardly constitutes linking out... I call that hard core & you should be applauded! Way to set an amazing example :-)
ReplyDeletePunking, stupid auto correct on my phone!
Deleteamber, you are still doing c2b pullups, and they looked beautiful! you might WANT to push yourself on the weights, but you are growing a baby!!! it's the toughest 9 month wod of all! your body is this baby's only place to be right now and you need to keep it safe and healthy. it is better to be safe instead of sorry. if you hurt yourself squatting too far, you will hurt yourself in the long run and you won't be able to squat AT ALL.
ReplyDeletetrust me, after this baby comes, you'll bounce right back to everything you were doing...plus some, knowing your determination. :)