Post max load and time or completed reps to comments.
MUST READ!! - Cori's latest CrossFit Journal article! "Making the Cut"
8 comments:
Anonymous
said...
I just like the helpful info you supply for your articles.
I'll bookmark your weblog and check once more here frequently. I am somewhat sure I'll be told many new stuff right right here! Best of luck for the next!
95 lbs on OHS and 8 burpee muscle ups. Who invented that movement anyway? Obviously it wasn't anyone who was short, old and bald....well, short and old anyway....the bald part didn't slow Shane down at all.
Great write up Cori! Looking for you to open up a can on those young whipper snappers at Regionals!
Really enjoyed this WOD...getting the strength work and a bit of a met-con. Can't wait to see some of the scores that the beasts at regionals put up. Have a blessed night everyone.
8 comments:
I just like the helpful info you supply for your articles.
I'll bookmark your weblog and check once more here frequently. I am somewhat sure I'll
be told many new stuff right right here! Best of luck for the next!
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got up to 205# on the OHS-new max and body weight-depth is debatable on how low I got to get the 205#
12 MU burpees on the 2nd WOD. 1st time ever jumping into the false grip-did better than what I thought.
95 lbs on OHS and 8 burpee muscle ups. Who invented that movement anyway? Obviously it wasn't anyone who was short, old and bald....well, short and old anyway....the bald part didn't slow Shane down at all.
Great write up Cori! Looking for you to open up a can on those young whipper snappers at Regionals!
Congrats Cori! Great write-up.
55# OHS max
36 burpee pull-ups
60 ball slams (20#)
9:03 mile
Really enjoyed this WOD...getting the strength work and a bit of a met-con. Can't wait to see some of the scores that the beasts at regionals put up. Have a blessed night everyone.
Brian awesome job on the MUs tonight!!!
60# (new PR)
55 Burpee ring rows
81 ball slams (20#)
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