Every 30 seconds for 4 minutes (based off of 2/12/13 and 2/26/13):
1 Clean & Jerk (full) @ 80%
Then, when the clock hits 5:00-
3:00 to complete:
3 X ME UB (unbroken) Clean & Jerks @ 75%
*Notes: The ME UB Clean & Jerks are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.
Post loads and reps to comments. WOD courtesy of Outlaw CrossFit 130326.
8 comments:
110lbs = 80%
100lbs = 75% - 20 reps in 3 min - 9, 5, 6
I see why you didn't try to post this WOD Cori...even when seeing it on the board and hearing it explained I was still fumbuzzled. A great skills workout though -
thanks Drew!
Oops...sorry about that Bill. I forgot. My apologies.
No worries Cori - We consider it gravy when you do post it but by no means expect it - you have a full plate and we appreciate you offering to do it in the first place. If I had a sweet baby like Maci to put to bed when I got home from the Carport at night I'd just tell me to get a life cause you'll see the WOD tomorrow ;0)
sorry to miss out this morning, but i needed a break from lifting weight over my head. :)
tomorrow's wod is........
5 RFT
15 kbs , 2/1.5pd
20 ttb
200m run
1min rest
Cynthia- did 110# on first four minutes. Did 100# for last 3
Minutes and only got 10 reps.
Oh- and Brooke talked me into 5x5 HPCs at 110#.
65# for both parts of the WOD, 13 reps in the 3 minutes.
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