Deadlift (225 / 155 lbs)
Handstand push-up
The athlete begins standing behind the barbell. At the call of "3-2-1 … Go!" they may reach down and begin the set of 21 deadlifts. After completing 21 deadlifts, the athlete moves to the wall and performs 21 handstand push-ups. Then, back to the barbell for 15 deadlifts, to the wall for 15 handstand push-ups, then 9 and 9.
After the last handstand push-up, the workout is complete.
Post time to comments. Compare to 4/5/11, 10/11/11, and 4/19/12.
8 comments:
Big Dawg as Rx’d
Women -155-185#
The Porch
15-12-9
225 pound Deadlift
Handstand push-ups or Barrier
Pack:
21-15-9
185 pound Deadlift
Barrier Handstand push-ups or bridged on feet
women 135#
Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet
women 55-65#
Buttercups:
PVC-45# pound Deadlift
Bridged Handstand push-ups on knees
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.wmv
As a last resort you can sub heavy dumbbell presses.
Scaled WOD courtesy of BrandX.
185lbs 6.30 - a 4 1/2 min PR over this exact date from last year. HSPUs really slowed me down with 2nd and 3rd sets. Was it planned to do this same WOD on the same date as last year? Surely it didn't just work out this way. It has to be the excellent coaching!
Great job early am crew. Sandy got her first two kipping HSPUs with one abmat only after some good pointers from Drew and Shane this morning.
cool workout this morning. Right up my alley, limited skill and go, go, go
RX weight and 3:50 time.
Great Sandy, waly to muscle thru the workout Sheena!
Great job Sandy!!!
Cynthia - 15:49 Rxish 21-15-9 DLs and 15-12-9 HSPU. I have never done more than 5 HSPUs Rx before today. I did not think I could do this workout. I reached for the abmat after the 7th HSPU and Cori told me no and took them away. Yep, she actually took them away from me and told me to just work. Lots of doubt, but I am so glad I did this workout and didn't stop because I REALLY wanted to stop. THANK YOU to all of you who cheered me on for the eternity that it took me to complete this. Judy, Libby, Brian, Brooke, Cori, Drew and Amber, seeing your faces staring at me when I was upside down was a real motivator not to miss another rep:)
Good for you, Cynthia!! Way to keep at it!!
Bahahaha!!!
Congratulations Cynthia and Sandy!
9:07, 135 SB. Cynthia was awesome!
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