21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding).
Post time to comments.
Michael Giardina on today's WOD - video [wmv] [mov]
Dadi Reynir Kristleifsson on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
SKILL WORK
L-sits - (on floor, paralettes, rings, between two boxes) Scale down to tuck sits if needed.
MOBILITY:
Recovering Your Jumping Calves + Dehydration Check
10 comments:
Big Dawg as Rx’d
Women -155-185#
The Porch
15-12-9
225 pound Deadlift
Handstand push-ups or Barrier
Pack:
21-15-9
185 pound Deadlift
Barrier Handstand push-ups or bridged on feet
women 135#
Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet
women 55-65#
Buttercups:
PVC-45# pound Deadlift
Bridged Handstand push-ups on knees
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.wmv
As a last resort you can sub heavy dumbbell presses.
Scaled WOD courtesy of BrandX.
9:21
185# Deadlift
HSPU using 24" box
I watched the mobility wod about recovering the calves and feet. It is exactly what I needed after doing yesterday's wod twice. I was telling Drew last night that my feet are really sore! Thanks so much for posting!!!
You are welcome! I am feeling the same way after that jump rope mile.
We have a new link to "mobility wod" on the side bar. Check it out! It is down by the CF articles.
I need more ice packs
Time for mobility work. Tendons are fried
Drew I am going to need some technique help for Games wod 3. at this time i wish i was 55. 135lbs sounds more palatable.
woowee the games wod is tough! how ya like them apples!?
i did diane for the very first time ever with 155# and kipping hspu's. the hspu's killed me! the first set of 21 took f-o-r-e-v-e-r!!! i'm looking forward to doing this wod in 3 more months when i have some more weight off of me.
12:10
7:13 185# and hspu.
255# is my new pr dl.
nice alex!
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