REMINDER TO ALL RUMPSHAKER PARTICIPANTS: Packet pick up is OPEN!!! Please make arrangements to get your packets from Fleet Feet: PACKET PICK-UP BEGINS THIS WEEK We strongly encourage all rumpshakers to pick-up your race packet this week at Fleet Feet Sports in Heights Village (directions @ http://www.fleetfeetbirmingham.com/about/directions-hours) from 11am - 7pm Monday through Friday (March 25th through March 29th). Keep in mind the busiest time for packet pick-up is between 11-2pm, to avoid long lines please come before or after this time.
8 comments:
125# thruster, 47 WB @ 14#/10ft
140lbs pr - 45 wb @ pretty much the red line
No thrusters for me just a 6 mile recovery run in Decatur with a few snow flurries....See you guys tomorrow
80# Thruster
Upped my Wall Ball weight to 14# since Drew said 10# was not enough anymore. Therefore, I only had 36 WB. 4# makes a difference for sure.
85# max thruster (pr)
61 wall balls (10#)
Tried to match Bill but could only muster 135#'s. 62 on the wb's.....there's a red line???
REMINDER TO ALL RUMPSHAKER PARTICIPANTS:
Packet pick up is OPEN!!! Please make arrangements to get your packets from Fleet Feet:
PACKET PICK-UP BEGINS THIS WEEK
We strongly encourage all rumpshakers to pick-up your race packet this week at Fleet Feet Sports in Heights Village (directions @ http://www.fleetfeetbirmingham.com/about/directions-hours) from 11am - 7pm Monday through Friday (March 25th through March 29th). Keep in mind the busiest time for packet pick-up is between 11-2pm, to avoid long lines please come before or after this time.
tomorrow's wod:
400M run with slam ball
15 ball slams (30/20)
15 box jumps (24/20)
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