hey, my friend jackie is helping organize a 5K at St. Elias during their Lebanese Food Festival. Here is some info if anyone is interested. Looks awesome! How can you balk at a 5k AND a food festival all in the same day!?!?!?
"All proceeds benefit the SUKI Foundation, a not-for-profit raising awareness and funds for Rett Syndrom research. It's Saturday, April 13th and all registrants will receive a $4 coupon for use at the food festival. overall male and female winners will receive a cert for food festival plus a duffle bag from 31, a lululemon yoga mat, classes to bikram birmingham yoga, applebee's gift cards... age group winners will receive a certificate for the food festival. pretty good prizes! would love to see some carport faces out there!"
if anyone needs the flyer, i'll email it to you. and if you want to register go to: https://register.dg-race.net/Register/?event
Running today - keeping away from anything that can affect the shoulder/neck recovery. Acupuncture & Good People Brewing Run tomorrow. See you all on Wednesday! - Kerry
I pushed myself and ran this WOD with 65#/ toes to rings. It was heavy but I am very happy with my 109 reps. 18 power cleans and 1 toes to ring. I am already feeling it!
Maybe next time around I will be able to run it RX. Whoop whoop.
Way to go Oatie - you rocked this. Thanks for pushing me out of my comfort zone to 65#.
That was a nice rest WOD for my poor quads! Got thru 15 then 8 power cleans @ #65 & doing toes to rings. Super proud of you Jennifer, way to kick my rear!
Way to go Jennifer! Rx is just around the corner!!! I realized this afternoon that I can't come to the gym tomorrow because we have our small group meeting and I was pretty bummed. Then I saw the WOD and my quads twitched a little and said a little thank you prayer that we have small group! My WOD tomorrow will be stairs in some reasonable amount of time and forward instead of sideways:)
13 comments:
85lbs (master's lite) - thru 15 + 1pc = 91 reps
Thanks much for the ttb help Cori-
great morning classes! good job everyone!
hey, my friend jackie is helping organize a 5K at St. Elias during their Lebanese Food Festival. Here is some info if anyone is interested. Looks awesome! How can you balk at a 5k AND a food festival all in the same day!?!?!?
"All proceeds benefit the SUKI Foundation, a not-for-profit raising awareness and funds for Rett Syndrom research. It's Saturday, April 13th and all registrants will receive a $4 coupon for use at the food festival. overall male and female winners will receive a cert for food festival plus a duffle bag from 31, a lululemon yoga mat, classes to bikram birmingham yoga, applebee's gift cards... age group winners will receive a certificate for the food festival. pretty good prizes! would love to see some carport faces out there!"
if anyone needs the flyer, i'll email it to you. and if you want to register go to:
https://register.dg-race.net/Register/?event
good WOD this morning! Unfortunately I am in Florence now and will not be there tomorrow. 131 was my total this morning for RX weight..
Great seeing everyone again!
RX: 72 reps
Great to be back today!! 15 + 8 pc's and went to sit-ups after completing 6 ttb. 115#'s
Love the Food Festival!!!!!!
I did 45# this am. 105 reps.
Running today - keeping away from anything that can affect the shoulder/neck recovery. Acupuncture & Good People Brewing Run tomorrow. See you all on Wednesday! - Kerry
I pushed myself and ran this WOD with 65#/ toes to rings. It was heavy but I am very happy with my 109 reps. 18 power cleans and 1 toes to ring.
I am already feeling it!
Maybe next time around I will be able to run it RX. Whoop whoop.
Way to go Oatie - you rocked this. Thanks for pushing me out of my comfort zone to 65#.
I got through 21 power cleans at #75 with straight leg sit ups instead of TTB for 111 reps.
I had fun in the 5:30 pm class. It was a nice change! It was also nice to put some names with faces. I hope I can come again soon.
Ok, now that I'm thinking about things, if there was an 18 round, I skipped it. I did 15 and 15, then 21 power cleans. Oops.
That was a nice rest WOD for my poor quads! Got thru 15 then 8 power cleans @ #65 & doing toes to rings. Super proud of you Jennifer, way to kick my rear!
155 rx
next time i'll get through the 21 ttb. :)
tomorrow's wod:
Max Thruster 1-1-1-1-1-1-1
Weight taken from rack.
-then-
3 minutes max reps Wallballs (20/14)
Way to go Jennifer! Rx is just around the corner!!! I realized this afternoon that I can't come to the gym tomorrow because we have our small group meeting and I was pretty bummed.
Then I saw the WOD and my quads twitched a little and said a little thank you prayer that we have small group! My WOD tomorrow will be stairs in some reasonable amount of time and forward instead of sideways:)
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