WOD'ed all by myself. It was tough to keep moving...fast! Finished in under 10 which was good. Pull-ups with black and purple band. Some C2B, some regular pull-ups. 1pood. DU were all over the place.
Aw, thanks Amber! But he ran it in the morning...I'm sure he would've done better in the pm. Either way, I'll take it as win #2 in 2013 against drew. Since my training partner got pregnant, i have to set my sights on someone else. :)
11 comments:
8 min WOD this morning-then cashout was 120 DUs
Good WOD! Lot's of heavy breathing!!!
6:17rx oh my grip
Great news- no surgery right now and certainly not the terrible surgery they said yesterdayI would have to have. Wooooo hoooooo!
Great news Cynthia!
Great news Cynthia - hopefully you will be able to therapy your way through this without surgery.
Here is a link I am sure will help promote quick healing - www.dunkindonutsfengshui.com ;o)
( a cheerful heart is good medicine)
Yay Cynthia.
WOD'ed all by myself. It was tough to keep moving...fast!
Finished in under 10 which was good. Pull-ups with black and purple band. Some C2B, some regular pull-ups. 1pood. DU were all over the place.
tomorrow's wod is:
Push press 3-3-3-3-3-3-3 reps
Then
For total reps - Tabata box jumps (24/20)
Cori - congratulations on your big win today!! 2nd time this year that you have beat Drew. You are going to do awesome in the Open!!
Cynthia - What wonderful news! Yay!!!!
NEW PR: 28 consecutive DU's. Up from 19 last Saturday. I think I'm gonna figure this thing out. Then, it's on to MU's.
88 total in 3 mins.
Not as great as I had hoped on the WOD (14:00 min) but I did do it RX and I did finish.
Aw, thanks Amber! But he ran it in the morning...I'm sure he would've done better in the pm. Either way, I'll take it as win #2 in 2013 against drew. Since my training partner got pregnant, i have to set my sights on someone else. :)
Hey Cori....
I'll run with ya....
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