Excellent morning ladies! Remind me never to pick a fight with Kista! You are cookin with gas young lady.
265PR 165 in WOD - 2 rounds + 16reps Drew missed it but on my first round but I got my first 11 DUs in a row-went downhill from there. Now my derriere glutomous maximuses are killing me!
BTW - whoopteeedoo on Baby Hill that is on the way! Big time congratulations Drew and Amber!
Note to evening CJs...according to Coach the safest and most efficient way to get a PR on your deadlift is to keep your beyonce in the front 'up' and your beyonce in the back 'down' -
DL = 275 - not a pr but stopped at double bodyweight WOD = 4+1 Rx MBBW = 6.3#, and no, I am not going for a pr there. Also, the longest I have ever stayed pregnant was 37 weeks and would be glad to match that PR.
Amber - after having 9lb 11oz and 9lb 12.6oz babies (no - I did not have diabetes, just BIG babies), I would certainly stick to 6.3# if you could! 37 weeks sounds pretty good too:) When are you due?
tomorrow's wod is.... Each class is a team. ie - Team 5:15am, Team 6:00am, Team 6:00pm. Each athlete will have their own score. Total of the individual scores is the team score. As many reps as possible of:
"Elizabeth" 1 min clean, 1 min ring dip 1 min rest "Fran" 1 min thruster, 1 min pullup 1 min rest "Isabel" 1 min snatch 1 min rest "Grace" 1 min c&J 1 min rest "Diane" 1 min DL, 1 min HSPU 1 min rest "Karen" 1 min wallball
Men 135#, women 95# - use the same bar for the whole workout (14min wod) Score = total reps from all movements.
Well tomorrow looks like a challenge! Finished with 365 on the dead lift and dropped to 275 for the WOD. Ended up with 3 rounds plus 21 reps. Struggled tonight with DU's...again.
21 comments:
Max 225
Did 155 in the workout 2+31
Kista is kickin it!!!!
I was very happy with 185#PR
85 for the WOD 4+22
Next time we DL...200!
Holy moly ladies! She beasts in the house!
It's all due to our excellent coaches ;)
Excellent morning ladies! Remind me never to pick a fight with Kista! You are cookin with gas young lady.
265PR 165 in WOD - 2 rounds + 16reps
Drew missed it but on my first round but I got my first 11 DUs in a row-went downhill from there. Now my derriere glutomous maximuses are killing me!
BTW - whoopteeedoo on Baby Hill that is on the way! Big time congratulations Drew and Amber!
I think it's time for a Carport Harlem Shake???
uuum. y'all are crazy strong.
my max was 145#, which is my max from 5 months ago! ugh.
i think i hate dead lifts with all of my heart.
WOD: 95# 3+11
Thanks Bill! I'm doing alright with the weights, but I'll pass out on you after a 200m run ;)
Big congratulations Amber & Drew! Can't wait to meet this little one. What a blessing for your family!!!
Amber,
What's your MBBW?
(Max Baby's Birth Weight)
Are you going to try for a PR?
:)
Wonderful News!!!
yayyyyyy Carport females! Way to go!! And, way to go Bill on your consecutive double unders! That is a feat in itself! Awesome work everybody!
Note to evening CJs...according to Coach the safest and most efficient way to get a PR on your deadlift is to keep your beyonce in the front 'up' and your beyonce in the back 'down' -
hm.....trying to decipher that....
well 1st of all, Kista, AWESOME job!!! That's mad weight!
Me I did #385 and did the workout with #275 instead of the #305 designed for RX.
3 + 11 on the WOD
Dangit Bill! It's too late to change the CJ women's
Rumpshaker team name to: Once, Twice, Beyonce a lady...
Woo hoo! Way to go ladies- that is some big weight!!! Bill- you will be on the Annie leader board in no time!
DL = 275 - not a pr but stopped at double bodyweight
WOD = 4+1 Rx
MBBW = 6.3#, and no, I am not going for a pr there. Also, the longest I have ever stayed pregnant was 37 weeks and would be glad to match that PR.
Amber - after having 9lb 11oz and 9lb 12.6oz babies (no - I did not have diabetes, just BIG babies), I would certainly stick to 6.3# if you could! 37 weeks sounds pretty good too:) When are you due?
tomorrow's wod is....
Each class is a team. ie - Team 5:15am, Team 6:00am, Team 6:00pm. Each athlete will have their own score. Total of the individual scores is the team score.
As many reps as possible of:
"Elizabeth"
1 min clean,
1 min ring dip
1 min rest
"Fran"
1 min thruster,
1 min pullup
1 min rest
"Isabel"
1 min snatch
1 min rest
"Grace"
1 min c&J
1 min rest
"Diane"
1 min DL,
1 min HSPU
1 min rest
"Karen"
1 min wallball
Men 135#, women 95# - use the same bar for the whole workout (14min wod)
Score = total reps from all movements.
Well tomorrow looks like a challenge! Finished with 365 on the dead lift and dropped to 275 for the WOD. Ended up with 3 rounds plus 21 reps. Struggled tonight with DU's...again.
DL PR 235
WOD weight 135
2+11
I am so bummed to miss that workout. I have a ridiculous meeting in the morning :(
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