As many reps as possible of:
"Elizabeth"
1 min clean,
1 min ring dip
1 min rest
"Fran"
1 min thruster,
1 min pullup
1 min rest
"Isabel"
1 min snatch
1 min rest
"Grace"
1 min c&J
1 min rest
"Diane"
1 min DL,
1 min HSPU
1 min rest
"Karen"
1 min wallball
Men 135#, women 95# - use the same bar for the whole workout (14min wod)
Score = total reps from all movements.
Post score to comments.
Final Team Event Results
18 comments:
Big Dawgs:
Men - 135#, 20# wallball
Women - 95#, 14# WB
(Ring Dips, HSPU)
Pack:
Men - 95#, 14# WB
Women - 65#, 10# WB
(Bar Dips, Modified HSPU)
Pups:
Men - 65#, 10# WB
Women - 45#, 4-6# WB
(Band assisted bar dips or bench dips, Modified HSPU)
Light weight babyyyyyyyy
yeah buddyyyyy!!!!!!!
Done that Score 94
gotta get me an arm band and spend time on those darn wall balls
14 min amrap
?00M run
5 ring dips
5rds. Ring dips unbroken. I was "exercising" this morning. MIIT wod - Medium Intensity Interval Training. Meow.
Amber - what's a ?00M run?
Score: 83
95#
Rx HSPU (1)
Bar Dips with small purple band
10/11,7/11,6,6,21/1,10
kelly, i think "?00m?" run means "i'm-not-sure-how-many-meters run" :)
i mean ed, not kelly. sorry
144 - 95#, 20#ball
score 102
RX all the way babyyyy!
KELLY --
I BEAT YOU!!!!!!!!!!!!!!!!!!!
i spoke it and then made it true!
:)
165 RX (HIIT) you can do most anything for a min or 2 need work on the snatch and HSPU
well done cori, but that doesn't surprise me.
thruster, snatch, c&j, and wall balls got me. can't snatch 135# or at least right now. give me a month to get that one
(i only got 2 snatches....was definitely the hardest part!)
That would be tough at RX for me. Great job Cori!! So far my max snatch is 125, so I might have been able to do it. Need to work on it a lot.
125 @ 95#
15 cleans
15 ring dips
10 thrusters
20 pullups
3 snatches
6 cleans
26 DL
8 HSPU
22 WB
118
15 cleans, 10#
19 pushups
12 thrusters, 10#
10 pullups
10 snatches, 10#
7 c&j, 10#
29 DL, 35#
9 HSPU
7 WB
Way to go Brooke!
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