Thursday, August 11, 2011

EVENT 9 - Team Final


As many reps as possible of:

"Elizabeth"
1 min clean,
1 min ring dip
1 min rest
"Fran"
1 min thruster,
1 min pullup
1 min rest
"Isabel"
1 min snatch
1 min rest
"Grace"
1 min c&J
1 min rest
"Diane"
1 min DL,
1 min HSPU
1 min rest
"Karen"
1 min wallball

Men 135#, women 95# - use the same bar for the whole workout (14min wod)
Score = total reps from all movements.

Post score to comments.

Final Team Event Results

18 comments:

Carport Crossfit said...

Big Dawgs:
Men - 135#, 20# wallball
Women - 95#, 14# WB
(Ring Dips, HSPU)

Pack:
Men - 95#, 14# WB
Women - 65#, 10# WB
(Bar Dips, Modified HSPU)

Pups:
Men - 65#, 10# WB
Women - 45#, 4-6# WB
(Band assisted bar dips or bench dips, Modified HSPU)

willpugh said...

Light weight babyyyyyyyy

Amber said...

yeah buddyyyyy!!!!!!!

Old Man said...

Done that Score 94

gotta get me an arm band and spend time on those darn wall balls

Amber said...

14 min amrap
?00M run
5 ring dips

5rds. Ring dips unbroken. I was "exercising" this morning. MIIT wod - Medium Intensity Interval Training. Meow.

Ed said...

Amber - what's a ?00M run?

Ed said...

Score: 83
95#
Rx HSPU (1)
Bar Dips with small purple band
10/11,7/11,6,6,21/1,10

Cori said...

kelly, i think "?00m?" run means "i'm-not-sure-how-many-meters run" :)

Cori said...

i mean ed, not kelly. sorry

paul said...

144 - 95#, 20#ball

Cori said...

score 102
RX all the way babyyyy!

KELLY --
I BEAT YOU!!!!!!!!!!!!!!!!!!!
i spoke it and then made it true!
:)

DREW said...

165 RX (HIIT) you can do most anything for a min or 2 need work on the snatch and HSPU

Old Man said...

well done cori, but that doesn't surprise me.

thruster, snatch, c&j, and wall balls got me. can't snatch 135# or at least right now. give me a month to get that one

Cori said...

(i only got 2 snatches....was definitely the hardest part!)

Will said...

That would be tough at RX for me. Great job Cori!! So far my max snatch is 125, so I might have been able to do it. Need to work on it a lot.

Amber said...

125 @ 95#

15 cleans
15 ring dips
10 thrusters
20 pullups
3 snatches
6 cleans
26 DL
8 HSPU
22 WB

Brooke said...

118

15 cleans, 10#
19 pushups
12 thrusters, 10#
10 pullups
10 snatches, 10#
7 c&j, 10#
29 DL, 35#
9 HSPU
7 WB

Will said...

Way to go Brooke!