Three rounds for reps of:
1 min Hang Power Cleans, 155#
1 min Box Jumps, 24ʺ
1 min Front Squat, 155#
1 min Burpees
1 min Push Jerks, 155#
1 min Rest
Post rounds and reps to comments. Compare to 11/30/11.
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13 comments:
Do not fear going forward slowly; fear only to stand still. "
Ancient Chinese proverb
I embrace your proverb this morning Stacey..slowly.
105lbs HC-38 BJ-65 FS-17 Burp-40 PJ-15=175
The prize this morning definitely goes to ANNA who schooled us all and has moved into the Beast Zone with over 200 reps! Way to go Anna!
Now I know why the 5:15 crew was on the floor. Whew!! This was hard. 45# 189. Thanks everyone for support on that box jump!! Thanks for being there to catch me Kista! And Coach Cori I will work on those cleans!!-Tracey
That one was rough! I thought the same thing when I saw the 5:15 people laying on the floor. I walked back into the house and Rusty asked if I had a hard workout because I looked spent. 45# 138.
Whew! Thanks, Bill! I am still wobbly. Hydration will be my motto of the day.
50# and 202 total reps - I can't remember the breakouts other than my HPC were consistent at 20-20-21 per round. Everything else was all over the place and box jumps I kept getting light-headed!
55# total 178
I was able to push jerk 55 today. could only do 45 yesterday so the video helped, but I'm still not all the way there.
I think my break out was
33HC/49BJ/33FS/47Burps/16PJ's
Yay Burpees!
BTW, the soreness I was still feeling this am, from Monday's Cindy, actually seemed to diminish after this workout...
Anyone else notice this?
Today in History...
http://drgrumpyinthehouse.blogspot.com/2012/12/history-rerun-december-6-1917.html
Stacey- the only diminishing I really noticed was copious amounts of energy. I knew this was a hum dinger when we got home and Sandy went straight for coffee and tangerines.
I concur on the push jerk video if you mean the hands free video. That actually helped me think through the point at which the bar is weightless. (My next goal is to get that puppy airborne);o)
133 with 105#. Great to see Sam back and Anna better and kicking butt!!
55# 46/51/26/33/17 = 173
i need to work on front squats and burpees!
Tonya- you mistake the 5:15 crew's laying on the floor for being pooped. Actually that is our standard Cash Out - tabata resting.
I thought my score wasn't very good until i looked at my score last time...i got a 49 rep PR!
HPC: 38
Box jumps: 58
Front squats: 22
Burpees: 41
Push jerks: 15
Total: 174
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