RX Ring Dips 10, 10, 6, 6, 5 400 meter lunge 18.57
Sam and Sandy were waaaaay ahead of me. The only car I saw pass them was on the street just past the credit union and it slowed almost to a stop behind them. I guarantee the driver was trying to figure this one out.
He most likely recognized Sandy as the famed Carport heavy iron thief and therefore was approaching with great caution.
Sorry to have missed yesterday because now we are headed out of town to DC! We'll be back on Monday around 5 and I'll try to make the 6:30 class. I'm hoping to get in some travel WODS while we are gone and not eat too badly! Hope everybody has a great weekend!
Ring dips 14/8/6/5/7 (with the red band) Lunges 17:27 I enjoyed the challenge of this wod, but I am sure by tomorrow I will hate the thought of going up and down steps - that was a lot of lunges!!
Had to be at work super early this am...did some 4 am Yoga/stretching... feeling super guilty about missing 2 days in a row.... but, I will call it a "taper" and not feel so bad.
Can't make today, but I will be doing this wod with pus and lunging around the vestavia hs track after class. Josh P.s. Can't figure out how to set up a username. Not tech savvy.
Oatie posted something on Facebook that said something like "we don't swagger, we're just sore" about CrossFitters. I am pretty sure everyone who did this tonight will have a little swagger in their step tmrw- I am certain that I will...
My fellow Carporters: As I hobbled around the house tonight, it slowly dawned on me: you son of a gun, you deep walking lunged for a quarter of a mile!!! Not just anyone can do that!!! So, each of you - man, woman, young, old - every single Carporter who lunged today, remember that tomorrow and hold your head up high with pride . . . cause the rest of you is gonna' be draggin'!!! HA!
14 comments:
Can I cheat and do regular bar dips so I actually get some reps in? Ring dips are not my friend for some reason.
Josh
the bars are set up (go RAM go)
all the way down all the way up
RX Ring Dips 10, 10, 6, 6, 5
400 meter lunge 18.57
Sam and Sandy were waaaaay ahead of me. The only car I saw pass them was on the street just past the credit union and it slowed almost to a stop behind them. I guarantee the driver was trying to figure this one out.
He most likely recognized Sandy as the famed Carport heavy iron thief and therefore was approaching with great caution.
bwahahahahahahah!
Sorry to have missed yesterday because now we are headed out of town to DC! We'll be back on Monday around 5 and I'll try to make the 6:30 class. I'm hoping to get in some travel WODS while we are gone and not eat too badly! Hope everybody has a great weekend!
I LOVE today's video. Says so well why I (we all) love Xfit so!!
Yes! I agree David! The person in the article sums it ALL up- "I mean it’s raw, it’s intense, it’s incredible, it’s freakin’ awesome. Love it!! :)
Ring dips 14/8/6/5/7 (with the red band)
Lunges 17:27
I enjoyed the challenge of this wod, but I am sure by tomorrow I will hate the thought of going up and down steps - that was a lot of lunges!!
Had to be at work super early this am...did some 4 am Yoga/stretching... feeling super guilty about missing 2 days in a row.... but, I will call it a "taper" and not feel so bad.
You missed the hum dinger 400 m zombie lunge this morning Stacey. It wasn't as bad as anticipated but worse than expected.;o{
Like Sandy said..we'll be paying for it about this time tomorrow.
Can't make today, but I will be doing this wod with pus and lunging around the vestavia hs track after class.
Josh
P.s. Can't figure out how to set up a username. Not tech savvy.
Oatie posted something on Facebook that said something like "we don't swagger, we're just sore" about CrossFitters. I am pretty sure everyone who did this tonight will have a little swagger in their step tmrw- I am certain that I will...
My fellow Carporters: As I hobbled around the house tonight, it slowly dawned on me: you son of a gun, you deep walking lunged for a quarter of a mile!!! Not just anyone can do that!!! So, each of you - man, woman, young, old - every single Carporter who lunged today, remember that tomorrow and hold your head up high with pride . . . cause the rest of you is gonna' be draggin'!!! HA!
"People walk through the door and say 'where are all the machines?' We're the machines!!"
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