when i saw this wod, i LOVED it! totally my type of wod....one barbell, not too heavy, a couple of gymnatics movements thrown in. has my name written all over it!
amber and i ran it together this morning. i was sooooo nervous! haha! one of my biggest problems is running wods with people and when i start getting behind, i get a defeated feeling and slow down or give up. today i concentrated on not worrying about where amber was in her wod and worrying about where i was in my own wod. we were pretty much rep for rep....she would get a rep or two ahead and then i would catch up. she beat me by 2 hspu.
5:01 rx thrusters unbroken pullups unbroken (yay! first time to do thrusters and pullups unbroken like that) snatch 9/6 c&j 6/5/4 dl unbroken hspu 5/4 overall, i'm pleased w/ my performance. if anything, i could've done the c&j's 9/6.
11 comments:
I was slowest this am... 9:30 something...
35#
It was tough but fun!
This gives an entirely new meaning to a 21-15-9 WOD. Too bad I have to miss - work conflict.
Don't worry David - there is always Saturday:)
Wednesdays always come at just the right time;0)
New slogan idea for Carport T-Shirt (seen at recent Crossfit Games):
"I don't rap; I AMRAP."
when i saw this wod, i LOVED it! totally my type of wod....one barbell, not too heavy, a couple of gymnatics movements thrown in. has my name written all over it!
amber and i ran it together this morning. i was sooooo nervous! haha! one of my biggest problems is running wods with people and when i start getting behind, i get a defeated feeling and slow down or give up. today i concentrated on not worrying about where amber was in her wod and worrying about where i was in my own wod. we were pretty much rep for rep....she would get a rep or two ahead and then i would catch up. she beat me by 2 hspu.
5:01 rx
thrusters unbroken
pullups unbroken (yay! first time to do thrusters and pullups unbroken like that)
snatch 9/6
c&j 6/5/4
dl unbroken
hspu 5/4
overall, i'm pleased w/ my performance. if anything, i could've done the c&j's 9/6.
way to go on working on YOU Cori!! That's a tough one and you faced it head on, so props to you sista!! :-)
35# 8:21
the snatches were extra hard for me! the only thing i did unbroken were the dead lifts. haha.
stacey, your time was 9:18. :)
6:59
3:38 Rx
Cynthia - 6:45 with 55#.
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