5 rounds for time of:
5 Squat Cleans (50% max Front Squat)
10 Box Jumps, 24"/20"
Post time to comments.
"Jumping Position" with Coach Burgener by Again Faster Equipment - video [wmv] [mov] [HD mov]
The Champion, Rich Froning - video [wmv] [mov] [HD mov]
The Champion, Annie Thorsdottir - video [wmv] [mov] [HD mov]
17 comments:
5:51 - 24" box/75lbs + 99% humidity = lots o sweat
Anyone who feels good about their rowing times...watch out!! cause sweet Maci is coming on at a high rate of speed - see Cori for video evidence
Hope y'all have an awesome week. I won't be back until the 30th between work and vacation. But I did find a gym to while I am on vacation next week.
so, yeah....this wod is called "careful" for a reason. i got my first official box jump injury today after 3 years of crossfittin. definitely not a sandy box jump injury, but almost a brooke box jump injury.
on a better note, i did PR my front squat at 170#, and i also PR'd my squat clean at 155#! i got through round 3 of the wod and was on box jump 3 of round 4 when i missed. my thought right before i missed "come on you have to get sub 5!" i had to call amber to come rescue me. i crawled to my phone, and as i'm calling her, i look over at macie, and she's like lord of the flies baby with blue chalk all over her face from where i gave her a piece of chalk....it was quite a site. me on the floor rolling around clutching my leg while macie draws on her face. lol!
thanks amber and hill girls for coming down! hopefully i can get back in the game tomorrow. i picked the skin off of the box i was jumping on, so ya'll don't have to worry about that being left behind bahahaha
p.s. WEAR SHIN GUARDS!
Did you finish the WOD? Ouchie
Hope you mend up quick and don't have nightmares. You and Brooke and Sandy now have an official club-I'm not joining-the initiation hazing is too radical.
The lord of the flies reference to Maci gave me a great belly laugh though;O}
nope. didn't finish the wod. guess i'm not so tough. :)
Oh no! I am sad to hear this! Very glad the Hills aren't far away. As Wm would say, "Mama, you need the rocking chair [to make you feel better]"
And you ARE tough:)
So sorry, Cori! You are not helping me take your advice of getting "that image" out of my head!! Let me know if you need help!
sorry cori! :(
this wasn't my best WOD, but i'll take it.
7:54 - 20" box/35#
great post re: paleo school lunches!
http://everydaypaleo.com/2012/04/03/school-lunch-ideas/
215# max FS
95#/20"box 6:04
I didn't do the work out I just pushed the sled up and down 4 times that was 80 pounds
FS: 165-185-195-205m-200 PR!
WOD 6:00 with 105#, 20" box
I went back to the gym at 7:00 to work on MU and ended up setting a PR for 30 MU for time!! Woohoo! I did MU on the minute for 10 min plus some bonus time to finish the 30 MU.
3-3-3-3-3-3-2-2-2-2-2-2 (11:17) PR!
After that I got 3 consecutive long arm MU. I'm glad to finally figure those out. :)
50 lbs, 20" box, 9:13
Cyn- 145# max- used 75# for workout- 6:35
Jonathan- 225# max- used 115# for workout- 8:46
235# FS - new PR by 20#
(120#)11:01
After the Tabata handstands, did a little sled pushing at 80#, 140# and 240#.
305#
155# 6:10
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