RX 8:14 All nicely proportioned of course. Yes Maria I can swing a 1.5 pood KB... but don't look for the 70 pounder any time in the near (or distant) future;0)
That Macie girl is a dancin' girl! Sometimes a girl just can't help herself....when that music starts there's no holding back! It's even better when you can start the music yourself :o)
8 comments:
It's Team Cashout Week! Don't miss it! :)
A 2 Anna day....A great day!
RX 8:14 All nicely proportioned of course. Yes Maria I can swing a 1.5 pood KB... but don't look for the 70 pounder any time in the near (or distant) future;0)
That Macie girl is a dancin' girl! Sometimes a girl just can't help herself....when that music starts there's no holding back! It's even better when you can start the music yourself :o)
By the way....who is Corrie??
@Bill: HA HA! Early onset senility. I'm fighting against it with Crossfit.
9:20, black band ring dips, 1 pd kb.
that was FUN!!
7:48 PR, but only by about 45 sec.
then 5x5 squat cleans @ 115# on 2 min mark, and 20 du's every 30 seconds for 5 min.
4:28 PR!
Ring dips: 10,9,4/4,7,3/3,5,4,3,2,1
Kbs: unbroken
RX 8:48
That was a 2:33 improvement over my time on 5/2/12. Happy with that.
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