Monday, June 20, 2011


Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
Post loads to comments.

"Back Squat Tip with K-Starr" - video [wmv] [mov]

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Fitness and Nutrition article - General overview of CrossFit and the dominant role nutrition plays in our program.

Zone Meal Plans - How much food you should eat in a day for optimal health and peak performance.

Paleolithic Diet - High quality foods for super health.


Amber said...

Warm up - 135 165 185 195
Workout - 205 205 205 210 215

I squatted to a ball. Only went up on weight if I touched the ball on all 3 reps (GREAT incentive to get down there!)

Ed said...

Warm up - 135 185
Workout - 205 215 215 220 220

Cori said...

nice job guys! that's heavy!!!

Judy Ranelli said...

new pr - 95

Ed said...

way to go Judy!

Amber said...

Yay, Judy!!!

FYI - Judy not only got a new PR, but also did sets of 3 with the PR she set LAST MONTH! WOW!!

alex said...


Go Judy. I knew you had gotten stronger since May.

Judy Ranelli said...