Back Squat 3-3-3-3-3 reps
"Back Squat Tip with K-Starr" - video [wmv] [mov]
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Fitness and Nutrition article - General overview of CrossFit and the dominant role nutrition plays in our program.
Zone Meal Plans - How much food you should eat in a day for optimal health and peak performance.
Paleolithic Diet - High quality foods for super health.