Back Squat 3-3-3-3-3 reps
Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
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"Back Squat Tip with K-Starr" - video [wmv] [mov]
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Fitness and Nutrition article - General overview of CrossFit and the dominant role nutrition plays in our program.
Zone Meal Plans - How much food you should eat in a day for optimal health and peak performance.
Paleolithic Diet - High quality foods for super health.
8 comments:
mmmm....the paleo recipe looks yummy today! :)
i heard congrats are in order to ed, who now can do 2 kipping pullups in a row! woohoo!!! that is SO awesome! hard work pays off! good job dEDicated!
Congrats Ed!!!
And how 'bout a shout out to Paul Lell who was sub 10 on his first "Annie"!! Wow!
115 - 135 - 155 - 185 - 200(did 1 of 3)
145 165 175 185 195
145-165-185-185-185 thanks to Drew!
And 4 kipping pull ups for the first time.
It was fun running a rack with "The Rampage" we stayed moving and made good lifts.
10min AMRAP 250row and 15Pushups
6rounds and somerowing.
I took 5 rounds plus a row on a "Comeback WOD".
congrats to paul and russ! i love to see the progress you guys are making! it's awesome!!
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