Rest up and be ready for Murph tomorrow!
"On Monday, May 28, 2012, Carport CrossFit will celebrate Memorial Day and honor
our nation's fallen heroes including, in particular, those who have been awarded
The Congressional Medal of Honor, by running the Hero WOD known as "The Murph"
or "Murphy". The Murph consists of a 1 mile run, 100 pullups, 200 pushups, 300
air squats and another 1 mile run. It is said to have been the favorite workout
of U.S.N. Lt. Michael Murphy who, at the age of 29, valiantly and selflessly
gave his life for his country and his comrades while engaging enemy combatants
in Afghanistan on June 28th, 2005. The pull-ups, pushups, and squats may be
partitioned as needed. As Lt. Murphy preferred to do this workout wearing body
armor, athletes are encouraged to wear weighted vests as they dare." - Puma
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