Big Dawgs:As rx’dPack:Half MurphFor time:1/2 mile Run50 Pull-ups100 Push-ups150 Squats1/2 mile RunPartition the pull-ups, push-ups, and squats as needed.Puppies:For Time:1/2 mile Run35 Pull-ups (assisted or beginner pull ups okay)70 Push-ups120 Squats1/2 mile RunPartition the pull-ups, push-ups, and squats as needed.Buttercups:1/2 mile Run25 Pull-ups (assisted or beginner pull ups okay)50 Push-ups75 Squats1/2 mile RunPartition the pull-ups, push-ups, and squats as needed. Scaled WOD courtesy of BrandX
Thanks for coming to workout with us this morning! This was a great idea Chase.46:50
30 min, run was hot :]
good looking (and sweatty) crew! :)good job everyone! bummed i missed it!
Man that was a hard one - 50:45
32:42? Something like that. It was fun. Great job everyone who showed up today! Ed, great first Murph! Chase, nice to meet you and great job! Kelly you did superb! Drew and Amber, great as always! And the 101 class for sticking around and doing a second workout, great job!Alex, where were you? First time I met you, you were talking smack about running Murph and you didn't show up today. What gives?!
Thanks "Carport Crew" for running this workout on such short notice and for all your hard work. You all did great and it amazes me to see a box take a person off the street and treat them like family, thank you all and next time I am in B'ham I will be back.
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