Thursday, May 10, 2012

"Nasty Girls"


Nasty Girls from Ely Albalos on Vimeo.

"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments. Compare to 8/24/10 and 5/10/10.

17 comments:

Cori said...

best crossfit video EVA!

Judy Ranelli said...

that song is hilarious! but I wish Chris Spealler was in the video...

The Raulstons said...

Oh, good gracious! Those women are beasts.

bill said...

18.23 Pack with jumping muscle ups. I managed to keep up with Sandy this morning at 18.23! It's a good day.....only one Anna.

bill said...

We sure do miss those two Anna GREAT days! Which reminds me...Mike - you are past due for checking in. Where you be bro? You and Sam are letting me down. The a.m. man grunting meter has been pegged out on zero.

Cori - I'm willing to bet you don't even know what tomorrow's WOD is....you're just messing with us ;0). Right??

Oatie said...

those chics are GNARLY!!!!

Anna P said...

17:40 Pack, jumping pull ups and resistance band bar dips

The Raulstons said...

27:13 - I think I did pack - 35 JPU & 35 band assisted ring dips as sub for MU, 75# cleans. It is a terrible time, but I am just glad I finished. I LOATHE ring dips so I guess I have to do more:(
Thanks for the encouragement a.m. crew!

23 Skidoo said...

I think I did the pack, only 35# on the hang cleans.. ring pullups, assisted ring dips. My arms were grateful for the 50 squats as it gave them time to rest.

Cori said...

13:00 RX WOOT!

ANNNNNDDDDD, i can do strict muscle ups! i discovered that by accident this morning....WORD!!!!

Rachel said...

Cori, you are so BA! Good for you!!

Amber said...

I have wanted to be able to do this WOD since the first time I saw the video in 2007. Today I finally did it!!!!!!! Yay!
15:36 Rx

MU PR - 34 + 1 bar MU

135# 1 squat clean + 2 FS on the min for 5 min

Carport Crossfit said...

This is going to be a Leaderboard WOD! Today's top five rx times will go on the board!

Judy Ranelli said...

I did my Baby Burpees and the Mow The Lawn WOD.

The Raulstons said...

Jonathan- 26:40 Porch with JPUs, band assisted ring dips and 115#.

Puma said...

19:58 w/7 ring dips, 7 pullups and 7 mu progressions each round.

DREW said...

sub 9 in the am long arm m.u.
sub 8 in the pm bent arm m.u.