100-110-120-127.5PR(inadvertently left extra 2.5 on RH side)-130m-130m-130m One would think I could get an extra 2.5 pounds over my head...not so.
Thanks Dave for filling in - I think everyone had a PR day! Good job Stacey, Anna G (maria jr.) and Sandy! Would have been a GREAT day but it was just a one Anna day.
Cori knock that math test out of the ballpark!
Mike...where have you been-we have been missing your smiling face in the mornings.
Bill, thanks for checking on me. I hate missing. Will be there Monday morn. It's really great to have my butt kicked at the WODs by such nice people. Also very proud to have Amber and Cori as coaches.
65/85/90/95/95/100/105m I think I could have gone heavier for sure, but I have been "skeered" of cleans and I was working on the jerk. Think I got it Sat! I also PR'd the clean @ 105. Thanks for cheering Brooke! :)
14 comments:
Good lookin group of Carport Junkies! I like it;0) :o) (Double smiley face for Drew)
100-110-120-127.5PR(inadvertently left extra 2.5 on RH side)-130m-130m-130m
One would think I could get an extra 2.5 pounds over my head...not so.
Thanks Dave for filling in - I think everyone had a PR day! Good job Stacey, Anna G (maria jr.) and Sandy! Would have been a GREAT day but it was just a one Anna day.
Cori knock that math test out of the ballpark!
Mike...where have you been-we have been missing your smiling face in the mornings.
max push jerk 65. Missed on 75.
happy with effort.
i heard everyone got PR's this morning! great job!!!! :)
Good job today everyone! Good PR's, and some solid attempts on heavier weights. The a.m. crew brings a lot of energy to the scene.
I have fun today for sure.
135-145-155m-150-155-160-165m
Then
Ring My Bell 5:02
I am glad to be back in the gym today!
Cynthia - 85/105/105/125m/125/130/135m
Cleaned 125-PR
Jonathan - 115/135/155/175/195/205/215m
Bill, thanks for checking on me. I hate missing. Will be there Monday morn. It's really great to have my butt kicked at the WODs by such nice people. Also very proud to have Amber and Cori as coaches.
115/135/155/175/185(clean&jerk)/190(clean&jerk)/200m
New PR for clean&jerk(190#)and clean(200#)
Then did front squats and got new PR 215#
Dang it Jonathan; you're strong boy.
245 hard from the front rack
Jonathan-Nice job man!
65/85/90/95/95/100/105m
I think I could have gone heavier for sure, but I have been "skeered" of cleans and I was working on the jerk. Think I got it Sat!
I also PR'd the clean @ 105.
Thanks for cheering Brooke! :)
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