Pack 95 lbs - 6 complete rounds + 16..lacked 2 t to bar to finish 7 rounds. First 4 rounds t to bar unbroken last 3 were nicely proportioned. Thanks Cori - good WOD. * like *
Wolf Pack: 8rds+6 t2b Then set a MU PR of 4-in-a-row!! I did LOTS of MU today. Most were sets of 3 and 4. Then I got bar MU's!!! Drew, Cori, and I all learned them this morning.
10 comments:
BIG DAWGS
12 minute AMRAP of:
3 Front Squats (M-135# / F-95#)
6 Box Jumps (M-24" / F-20")
9 Toes to Bar
PACK
12 minute AMRAP of:
3 Front Squats (M-95# / F-65#)
6 Box Jumps (M-24" / F-20")
9 Toes to Bar
PUPS
12 minute AMRAP of:
3 Front Squats (M-65# / F-45#)
6 Box Jumps (M-20" / F-12")
9 Toes to Bar progressions
"THE WOLF PACK"
12 minute AMRAP of:
3 Front Squats (M-185# / F-135#)
6 Box Jumps (M-30" / F-24")
9 Toes to Bar
can we take the front squat weight from the rack?
Cori - what's the hot skinny on your test today?
weight is from the ground.
my test was ok. not great but not bad. i expect to get a C in the class. if he has mercy, maybe a B. :)
Pack 95 lbs - 6 complete rounds + 16..lacked 2 t to bar to finish 7 rounds.
First 4 rounds t to bar unbroken last 3 were nicely proportioned.
Thanks Cori - good WOD. * like *
Congrats on yalls solid showing at regionals last weekend!!!I tried to follow you two closely.
I did the Ring my Bell WOD yesterday with three others:
I got: 4:30
The others were around the 5minute mark.
Keep up the hard work carport!!!
6 rounds - 60#, Toes to Rings (attempts)
7 rounds + 3 TTB wolf pack
i was skeered to do wolf pack, but i'm glad i did it!
then we worked on muscle ups and then we worked on bar muscle ups! i got one, i got one!
Best...CrossFit....Day...EVER!!!!!
Wolf Pack: 8rds+6 t2b
Then set a MU PR of 4-in-a-row!! I did LOTS of MU today. Most were sets of 3 and 4.
Then I got bar MU's!!! Drew, Cori, and I all learned them this morning.
Rx - 5rds + 6 T2B
wolf 9 rounds
Post a Comment