Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]
20 comments:
We put tape up above one of the door frames at home and timed ourselves for 20 reps.
1st attempt
Drew 59sec
Amber 1:12 with one missed rep
2nd attempt - PR!! haha
Drew 51sec
Amber 57sec
then they texted me and told me to do it
20 reps in 57 sec jumping to ceiling at home. not sure the 6" is accurate that way.
:)
I thought this was a fitting first workout. I'm sure this caught some people by suprise
Listen up folks! Carport Crossfit has a team established for the Rumpshaker 5k on March 31st. For those of you who ran with us last year you know how much fun we had, and we walked away with fastest male team! We need a good showing this year. You can go to the website and register under Teams, just simply select Carport Crossfit. I am your Team Captain and registered under David Johnson.
I encourage you to sign up and join us for this great cause. Your WOD's will provide you with PLENTY of training. Don't worry about not being able to run the distance. You can do totally do it! With a chip for timing the total cost is $25.00. We look forward to having you join us!
http://www.rumpshaker5k.com/team-information.html
Hey guys! I hope everyone is doing well. I am still hanging in there and going to school too. I found this video that I thought was pretty funny and wanted to share. Take care guys. Rumpshaker? Hmmm... http://www.youtube.com/watch?v=FFhndH1RdEk&feature=youtube_gdata_player
Bill- 81 reps. I will say though that my fingers crunched into the rings I was jumping to for the reach and didn't make at least 2 to full extension. 2 out of 81 ain't so bad.
105rx
Thanks for running that with me, Cori! I would have never made that many on my own. I am SO happy we broke 100!
Cori- Can I make this up tomorrow am?
Well the jump to bar was awkward. 83 was disappointing. 100 was goal and 93 would have been acceptable. May try again Sunday but cortisone I start tonight may kill my lungs. Play it by ear.
Great to be back with the family
103 rx and ditto to you amber! i was just trying to catch you! :)
great job to everyone tonight! we even saw mr. pukie at the 7:30 p.m. class after this wod. now THAT is some push!
102.
The GYM will be CLOSED SATURDAY because we will all be at the March if Dimes Throwdown in T-town. Woohoo!!!!
We will OPEN SUNDAY @ 2:00 for anyone who wants to run Open WOD 12.1
Scoot-Hey man. Hope all is well. Good to see you on the blog. I watched the video-pretty funny! Do you ever get back here?
77 - those are not yo momma's burpees.
Bahahaha!!
75- B-R-U-T-A-L. Redemption comes tomorrow! :)
Let me come back and say I HOPE and PRAY redemption comes tomorrow! :)
75 Rx. I second you Brooke - brutal!
111 amber
110 drew
86- talk about some major lung burn! Yowzers
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