4 x 400M
Intervals will begin at minutes 0, 3, 6, and 9. That way, the whole class starts each interval at the same time. Post interval times to comments.
Compare to 4/15/11.
Cori's story is on the Games site!!
Click the picture to go to the SouthEast page of the CF Games site. There you can read "Burpee Mom: Cori Johnson". Yay Cori!!
10 comments:
1:37
1:36
1:39
1:42
then the cashout is
hang power clean 2-2-2-2
75-105-125-145
good morning!
WOW!!!!! those times are awesome! Great job, Cori!!
Not only are the times awesome, her 145# hang power clean is pretty impressive too. She set the bar very high for us today.
shucks...thanks ya'll! :)
I think she PULLED the bar high... Ha ha ha, I crack myself up.
Jesting aside, great job Cori!
1:45
1:40
1:37
1:29
65/75/85/95
Thanks for WODing with us this morning Cori. Great job on the power cleans-I'm thinking that the Maria Sharapova grunt as you transition to the top is the secret....that and a LOT of hard work.
No sprinting for me tonight. Ran 3 miles 8 min pace
bill, you crack me up! i am glad i got to wod with you guys this morning, too!
AWESOME class tonight! the cashout was super fun with everyone!
1:22/1:22/1:26/1:27. Then, set a new PR on power cleans at 175#. Good Monday night.
1:39
1:44
1:47
1:45
Cashout - 65-75-85-85-90. Got my 1 rep max at 95. Great workout!
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